Why You’ll Love This Recipe

This Delicious Cauliflower Rice Bowl is a healthy, low-carb alternative to traditional rice bowls, packed with flavor, texture, and nutrients. Perfect for lunch or dinner, it’s a customizable meal loaded with colorful veggies, protein, and a flavorful dressing. Whether you’re meal prepping or looking for a quick weekday dinner, this bowl delivers satisfaction without the extra carbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)olive oilgarlic (minced)red bell peppercarrot (shredded)cucumbercherry tomatoesred cabbage (shredded)avocadosesame seedsprotein of choice (like grilled chicken, tofu, or chickpeas)soy sauce or tamarilime juicehoney or maple syrupginger (grated)green onions

directions

Heat olive oil in a large skillet over medium heat.

Add minced garlic and sauté for 1-2 minutes until fragrant.

Stir in riced cauliflower and cook for about 5-7 minutes, stirring occasionally, until tender but not mushy.

While the cauliflower cooks, prepare your protein (grill, sauté, or bake as needed).

Chop all veggies and set aside.

In a small bowl, whisk together soy sauce or tamari, lime juice, honey or maple syrup, and grated ginger to make the dressing.

Assemble the bowls: start with a base of cauliflower rice, add your protein, then arrange veggies and avocado on top.

Drizzle with the dressing and sprinkle with sesame seeds and chopped green onions.

Serve immediately or refrigerate for meal prep.

Servings and timing

This recipe yields 2-3 servings.Preparation time: 15 minutesCooking time: 10 minutesAssembly time: 5 minutesTotal time: 30 minutes

Variations

Swap out the cauliflower rice for quinoa or brown rice if you’re not low-carb.

Add a fried or soft-boiled egg on top for extra richness.

Use different veggies like zucchini, corn, or spinach depending on what you have.

Spice it up with sriracha, chili flakes, or a spicy peanut dressing.

Include nuts like cashews or almonds for added crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.For best texture, store dressing separately and add just before eating.Reheat the cauliflower rice and protein in the microwave for 1-2 minutes, or enjoy cold as a salad-style bowl.

FAQs

Can I use frozen riced cauliflower?

Yes, just cook it directly from frozen—no need to thaw first.

Is this bowl vegan?

It can be made vegan by using tofu or chickpeas and maple syrup instead of honey.

What protein works best?

Grilled chicken, shrimp, tofu, tempeh, or chickpeas all work well in this bowl.

Can I meal prep this ahead?

Yes, assemble the bowls and keep the dressing separate until ready to eat.

How do I make cauliflower rice?

Pulse cauliflower florets in a food processor until they resemble rice-sized pieces, or use a box grater.

Will kids like this?

Yes! Customize the veggies and dressing to their taste preferences for a fun and colorful meal.

Conclusion

This Delicious Cauliflower Rice Bowl is a fresh, nourishing option for any meal. Easy to customize and quick to prepare, it’s a flavorful way to enjoy more veggies and keep things light. Whether you’re meal prepping for the week or looking for a new go-to dinner, this bowl is as satisfying as it is healthy.