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Curried Carrot Ginger Soup

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Description

A warm, comforting soup made with carrots, ginger, and aromatic curry spices, perfect for a healthy meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 pound carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Stir in garlic, ginger, and curry powder, and cook for another minute.
  4. Add the carrots and vegetable broth, bring to a boil.
  5. Reduce heat and simmer for about 20 minutes, or until carrots are tender.
  6. Blend the soup using an immersion blender or in batches in a countertop blender until smooth.
  7. Stir in coconut milk and season with salt and pepper to taste.
  8. Heat through, then serve garnished with fresh cilantro if desired.

Notes

  • For a spicier soup, add a pinch of cayenne pepper.
  • Use light coconut milk for a lower calorie option.
  • Soup can be frozen for up to 3 months.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 11g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg