Cucumber Tomato Salad

Cucumber Tomato Salad is a crisp, refreshing dish that brings together juicy tomatoes, crunchy cucumbers, and a tangy vinaigrette. Perfect as a light side dish or a healthy snack, this salad is quick to make and highlights the natural flavors of fresh summer produce.

ingredients

Cucumber Tomato Salad 10 Cucumber Tomato Salad is a crisp, refreshing dish that brings together juicy tomatoes, crunchy cucumbers, and a tangy vinaigrette. Perfect as a light side dish or a healthy snack, this salad is quick to make and highlights the natural flavors of fresh summer produce.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbers (sliced or diced)tomatoes (cherry, grape, or diced vine-ripened)red onion (thinly sliced)olive oilred wine vinegar or lemon juicegarlic (minced)fresh dill or parsley (chopped)salt and black pepper

directions

Wash and prepare the vegetables: slice cucumbers, halve or dice tomatoes, and thinly slice red onion.

In a large bowl, combine the cucumbers, tomatoes, and onion.

In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, minced garlic, salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Sprinkle with fresh herbs and mix lightly.

Let sit for 10–15 minutes before serving to allow flavors to meld.

Servings and timing

This recipe serves 4 as a side dish.Preparation time: 10 minutesResting time: 10–15 minutesTotal time: 20–25 minutes

Variations

Add crumbled feta or mozzarella pearls for a creamy touch.

Include avocado slices for extra richness.

Toss in chickpeas or white beans for added protein.

Use balsamic vinegar instead of red wine vinegar for a deeper flavor.

Add a pinch of crushed red pepper for a bit of heat.

storage/reheating

Cucumber Tomato Salad
Cucumber Tomato Salad 11 Cucumber Tomato Salad is a crisp, refreshing dish that brings together juicy tomatoes, crunchy cucumbers, and a tangy vinaigrette. Perfect as a light side dish or a healthy snack, this salad is quick to make and highlights the natural flavors of fresh summer produce.

Store leftovers in an airtight container in the refrigerator for up to 2 days.Best enjoyed fresh or within the same day, as the vegetables may release water over time.Do not freeze.

FAQs

Can I make Cucumber Tomato Salad ahead of time?

Yes, but for best texture, prepare the vegetables and dressing separately and mix just before serving.

What kind of cucumbers are best?

English cucumbers or Persian cucumbers are great choices for their thin skin and fewer seeds.

Can I use dried herbs?

Fresh herbs are preferred for flavor, but dried herbs can be used in smaller amounts.

Do I need to peel the cucumbers?

Peeling is optional; keep the skin on for added texture and nutrients if using thin-skinned cucumbers.

Is this salad vegan?

Yes, it’s naturally vegan and gluten-free.

Can I add lettuce?

You can, but add it just before serving to prevent wilting.

Conclusion

Cucumber Tomato Salad is a simple, refreshing way to enjoy fresh vegetables at their best. With minimal ingredients and maximum flavor, it’s the perfect side for barbecues, picnics, or everyday meals. Light, healthy, and endlessly adaptable—this salad is a staple you’ll return to all summer long.

Print
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Cucumber Tomato Salad

Cucumber Tomato Salad

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  • Author: ChefEmma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Cucumber Tomato Salad is a simple, refreshing dish made with crisp cucumbers, juicy tomatoes, and a light vinaigrette—perfect as a summer side or light appetizer.


Ingredients

Units Scale
  • 2 cups cherry tomatoes, halved
  • 2 cups cucumber, sliced (about 1 large cucumber)
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber slices, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the vegetables and toss to coat evenly.
  4. Garnish with fresh parsley if desired and serve immediately or chill for 15 minutes before serving.

Notes

  • Use English cucumbers or Persian cucumbers for fewer seeds and more crunch.
  • Add crumbled feta or sliced olives for a Greek twist.
  • Best enjoyed the same day for maximum freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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