Why You’ll Love This Recipe

Cucumber and Bell Pepper Salad is a refreshing, crisp, and colorful dish that’s perfect for warm weather or as a vibrant side for any meal. Packed with hydrating cucumbers, sweet bell peppers, and a light dressing, this salad is quick to make, healthy, and incredibly satisfying. It’s ideal for picnics, potlucks, or as a simple accompaniment to grilled meats or fish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbersbell peppers (red, yellow, or orange)red onionfresh parsleyolive oillemon juicegarlic powdersalt and pepper

directions

Thinly slice the cucumbers and bell peppers into bite-sized pieces.

Thinly slice the red onion and finely chop the parsley.

In a large bowl, combine the cucumbers, bell peppers, and red onion.

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

Pour the dressing over the vegetables and toss until everything is well coated.

Let the salad sit for 10-15 minutes to allow the flavors to meld.

Serve chilled or at room temperature.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesMarinating time: 10-15 minutesTotal time: 20-25 minutes

Variations

Add crumbled feta cheese for a tangy twist.

Include sliced black olives for a Mediterranean flavor.

Swap parsley for fresh dill or cilantro for a different herb profile.

Add thinly sliced radishes for extra crunch.

Drizzle with a balsamic glaze for a hint of sweetness.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.Stir before serving to redistribute the dressing.Best enjoyed fresh, but can be lightly refreshed with an extra squeeze of lemon juice if needed.

FAQs

Can I make Cucumber and Bell Pepper Salad ahead of time?

Yes, but for the best texture, add the dressing just before serving.

What kind of cucumbers work best?

English cucumbers or Persian cucumbers are ideal as they are crisp and have fewer seeds.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

Is this salad vegan?

Yes, this recipe is naturally vegan and gluten-free.

Can I add protein to make it a full meal?

Absolutely, grilled chicken, shrimp, or chickpeas make great additions.

How do I keep cucumbers from getting soggy?

Salt them lightly and drain excess water before mixing if you prefer a firmer texture.

Can I use different types of bell peppers?

Yes, use a mix of colors for a more visually appealing salad.

What can I use instead of olive oil?

Avocado oil or a light vinaigrette are good substitutes.

Is this salad low-calorie?

Yes, it’s a light and low-calorie dish perfect for healthy eating plans.

Can I add nuts for crunch?

Chopped walnuts, almonds, or sunflower seeds would be delicious additions.

Conclusion

Cucumber and Bell Pepper Salad is a simple yet vibrant dish that brings freshness and color to any table. Whether you’re looking for a light lunch, a side for your barbecue, or a healthy snack, this salad is quick to prepare, endlessly customizable, and always a crowd-pleaser.