Description
This Creamy Overnight Banana Cinnamon Oats recipe is a quick and nutritious no-cook breakfast that combines rolled oats, chia seeds, ripe bananas, and a hint of cinnamon. Perfect for busy mornings, this dish soaks overnight to develop a smooth, creamy texture and a naturally sweet flavor, making it an easy, wholesome start to your day.
Ingredients
Scale
Overnight Oats Base
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more to taste)
- 2 cups milk
Instructions
- Combine Ingredients: In a large mixing bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir thoroughly until all ingredients are completely blended and the oats are well coated.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to soak for at least 4 hours, but preferably overnight, so the oats and chia seeds absorb the liquid and soften to a creamy consistency.
- Serve and Enjoy: When ready to eat, stir the oats well to combine. Optionally, add your favorite toppings such as fresh fruits, nuts, or seeds before serving to enhance flavor and texture.
Notes
- You can use any milk of choice – dairy or plant-based alternatives like almond or oat milk work well.
- Adjust the cinnamon and brown sugar quantity according to your preferred sweetness and spice level.
- For added texture, consider stirring in nuts or seeds before refrigerating or adding fresh toppings just before serving.
- Overnight oats can be stored in airtight containers in the refrigerator for up to 3 days.
- To make it vegan, use a plant-based milk and substitute brown sugar with maple syrup or agave nectar if desired.
