Why You’ll Love This Recipe
Creamy Coconut Chickpea Curry is a hearty, flavorful, and comforting dish that’s perfect for a quick weeknight dinner or a satisfying lunch. The combination of tender chickpeas, rich coconut milk, and fragrant spices creates a deliciously creamy curry that’s both vegan and gluten-free. It’s a healthy, one-pot meal that’s full of flavor and guaranteed to become a favorite in your kitchen.
ingredients
- Chickpeas
- Coconut milk
- Onion
- Garlic
- Fresh ginger
- Tomatoes
- Spinach
- Olive oil
- Ground cumin
- Ground coriander
- Ground turmeric
- Ground cinnamon
- Curry powder
- Salt
- Black pepper
- Fresh cilantro (for garnish)
directions
- Heat olive oil in a large pan over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Add minced garlic and ginger, sauté for another 1-2 minutes until fragrant.
- Stir in the cumin, coriander, turmeric, cinnamon, and curry powder. Cook for 1 minute to bloom the spices.
- Add the diced tomatoes and cook for 5 minutes, until they soften.
- Stir in the coconut milk and bring to a simmer.
- Add the chickpeas, salt, and pepper. Let the curry simmer for 10 minutes to allow the flavors to meld together.
- Add the spinach and cook for another 3-4 minutes until wilted.
- Taste and adjust seasoning if necessary.
- Garnish with fresh cilantro before serving.
Servings and Timing
This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Variations
- Add other vegetables like bell peppers, zucchini, or sweet potatoes for more texture.
- For a spicier kick, add fresh chilies or a pinch of cayenne pepper.
- Use light coconut milk for a lower-fat version of this dish.
- Serve with rice, naan bread, or quinoa for a complete meal.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, simply heat on the stovetop or microwave until warmed through.

FAQs
Can I use dried chickpeas instead of canned?
Yes, just cook them before adding to the curry.
Is this dish gluten-free?
Yes, it is naturally gluten-free.
Can I make this curry spicier?
Absolutely! Add chili flakes or fresh chilies to your taste.
Can I use frozen spinach?
Yes, frozen spinach works well in this curry. Just thaw it before adding.
Can I freeze this curry?
Yes, this curry freezes well for up to 3 months. Thaw and reheat on the stovetop.
Can I use other types of beans?
Yes, kidney beans or black beans can be used as a substitute for chickpeas.
Conclusion
Creamy Coconut Chickpea Curry is an easy-to-make, nutritious dish that combines hearty chickpeas with the richness of coconut milk and bold spices. Whether you’re making it for a quick dinner or meal prepping for the week, this recipe will surely satisfy your cravings and leave you feeling nourished and satisfied.
PrintCreamy Coconut Chickpea Curry
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Description
A rich and creamy coconut-based curry made with chickpeas, perfect for a hearty and flavorful meal. This dish is a vegan and gluten-free delight, full of aromatic spices and creamy coconut milk.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon tomato paste
- 1 cup vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pan over medium heat. Add chopped onion and cook until soft and translucent, about 5 minutes.
- Add minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in curry powder, turmeric, cumin, and cayenne pepper, cooking for 1-2 minutes to bring out the flavors of the spices.
- Add tomato paste and cook for another minute, stirring to combine with the spices.
- Pour in the coconut milk and vegetable broth, bringing the mixture to a simmer.
- Add chickpeas, salt, and pepper, and let the curry simmer for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken.
- Once the curry has thickened, stir in the lemon juice and adjust seasoning as needed.
- Serve the curry over rice or with naan, and garnish with fresh cilantro.
Notes
- This curry can be served with basmati rice or quinoa for a complete meal.
- If you prefer a spicier curry, increase the amount of cayenne pepper or add chili flakes.
- For added texture, you can also stir in some spinach or other leafy greens.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
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