Description
Crab Louie Salad is a classic American seafood salad featuring fresh crab meat, crisp vegetables, and a tangy Louie dressing, perfect for a refreshing meal.
Ingredients
Units
Scale
- 8 oz fresh crab meat
- 4 cups romaine lettuce, chopped
- 1 cup iceberg lettuce, chopped
- 1 avocado, sliced
- 2 hard-boiled eggs, quartered
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup asparagus, blanched
- 1/2 cup Louie dressing
- Salt and pepper, to taste
Instructions
- Prepare all vegetables by washing, chopping, and slicing as needed.
- Arrange romaine and iceberg lettuce on a large serving platter.
- Neatly place the crab meat, avocado slices, hard-boiled egg quarters, cherry tomatoes, cucumber, red onion, and asparagus over the lettuce.
- Drizzle the Louie dressing generously over the top of the salad.
- Season with salt and pepper to taste.
- Serve immediately, keeping extra dressing on the side if desired.
Notes
- Use fresh lump crab meat for the best flavor.
- Chill all ingredients before assembling for a crisp and refreshing salad.
- Homemade Louie dressing enhances the salad’s taste significantly.
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 5g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg