Why You’ll Love This Recipe
Crab Louie Salad, often referred to as the “King of Salads,” is a classic American dish featuring fresh crab meat, crisp vegetables, and a tangy, creamy dressing. Perfect for a light lunch or an elegant dinner starter, this salad is refreshing, satisfying, and packed with flavor. Its vibrant presentation and luxurious taste make it a timeless favorite.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh crab meatromaine lettucetomatoesasparagus spearshard-boiled eggscucumberblack olivesavocadoLouie dressinglemon wedges (for garnish)
directions
Prepare the Louie dressing by combining mayonnaise, ketchup, sweet pickle relish, Worcestershire sauce, lemon juice, and a dash of hot sauce; mix well and set aside.
Blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to ice water to cool; drain and set aside.
Arrange a bed of romaine lettuce on a large plate or platter.
Neatly arrange the crab meat, tomatoes, asparagus, hard-boiled eggs, cucumber slices, black olives, and avocado on top of the lettuce.
Drizzle the Louie dressing generously over the salad.
Garnish with lemon wedges and serve immediately.
Servings and timing
This recipe serves 4 people.Preparation time: 20 minutesTotal time: 20 minutes
Variations
Substitute shrimp or lobster for the crab for a different seafood twist.
Add a sprinkle of Old Bay seasoning to the dressing for extra flavor.
Use mixed greens instead of romaine for a different texture.
Top with crispy bacon bits for a smoky touch.
storage/reheating
Store any leftover components separately in airtight containers in the refrigerator for up to 2 days.Keep the dressing in a separate container and add it just before serving to maintain freshness.Do not freeze, as the fresh vegetables and crab meat do not thaw well.

FAQs
What is Louie dressing made of?
Louie dressing typically includes mayonnaise, ketchup, sweet relish, Worcestershire sauce, lemon juice, and a little hot sauce.
Can I use imitation crab meat?
Yes, but fresh crab meat is highly recommended for the best flavor and texture.
Is Crab Louie Salad served cold?
Yes, it is traditionally served chilled for maximum freshness.
What type of crab meat is best?
Dungeness crab is classic, but any fresh, high-quality crab meat will work well.
Can I make it ahead of time?
You can prep the ingredients ahead, but assemble the salad and add the dressing just before serving.
How do I blanch asparagus?
Boil for 2-3 minutes until tender-crisp, then plunge into ice water to stop cooking.
Can I add other vegetables?
Yes, radishes, red onions, and bell peppers make great additions.
Is this salad gluten-free?
Yes, if the dressing ingredients are gluten-free.
Can I make a lighter version?
Use a light mayonnaise or Greek yogurt for a healthier dressing option.
What wine pairs well with Crab Louie?
A crisp Sauvignon Blanc or a light Chardonnay pairs beautifully.
Conclusion
Crab Louie Salad is a vibrant, refreshing dish that brings together the best of seafood and crisp garden vegetables, all tied together with a creamy, flavorful dressing. Whether served at a fancy brunch or as a simple summer meal, this salad is sure to impress with its bright flavors and elegant presentation.
PrintCrab Louie Salad
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Low Calorie
Description
Crab Louie Salad is a classic American seafood salad featuring fresh crab meat, crisp vegetables, and a tangy Louie dressing, perfect for a refreshing meal.
Ingredients
- 8 oz fresh crab meat
- 4 cups romaine lettuce, chopped
- 1 cup iceberg lettuce, chopped
- 1 avocado, sliced
- 2 hard-boiled eggs, quartered
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup asparagus, blanched
- 1/2 cup Louie dressing
- Salt and pepper, to taste
Instructions
- Prepare all vegetables by washing, chopping, and slicing as needed.
- Arrange romaine and iceberg lettuce on a large serving platter.
- Neatly place the crab meat, avocado slices, hard-boiled egg quarters, cherry tomatoes, cucumber, red onion, and asparagus over the lettuce.
- Drizzle the Louie dressing generously over the top of the salad.
- Season with salt and pepper to taste.
- Serve immediately, keeping extra dressing on the side if desired.
Notes
- Use fresh lump crab meat for the best flavor.
- Chill all ingredients before assembling for a crisp and refreshing salad.
- Homemade Louie dressing enhances the salad’s taste significantly.
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 5g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
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