Why You’ll Love This Recipe
Classic Butternut Squash Soup is a smooth, velvety dish with a naturally sweet and earthy flavor, perfect for cozy nights or elegant starters. Made with simple ingredients and warm spices, it’s comforting, healthy, and easy to prepare. Whether served as a light lunch or a dinner appetizer, it’s a seasonal favorite that never goes out of style.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
butternut squash (peeled, seeded, and cubed)oniongarliccarrotceleryvegetable brotholive oilbutterground nutmegcinnamon (optional)heavy cream or coconut milk (optional for creaminess)saltblack pepper
directions
Heat olive oil and butter in a large pot over medium heat.
Add chopped onion, garlic, carrot, and celery, and sauté until softened.
Add the cubed butternut squash, stirring to combine with the aromatics.
Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is tender.
Add nutmeg, cinnamon (if using), salt, and pepper.
Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
For added richness, stir in heavy cream or coconut milk just before serving.
Taste and adjust seasoning as needed. Serve hot.
Servings and timing
This recipe yields approximately 4-6 servings.Preparation time: 15 minutesCook time: 25 minutesBlending and finishing time: 5-10 minutesTotal time: 45-50 minutes
Variations
Add a chopped apple or pear while cooking for extra sweetness.
Roast the squash before adding for deeper flavor.
Include ginger for a spicy kick.
Top with toasted pumpkin seeds, a swirl of cream, or fresh herbs.
Make it vegan by skipping the butter and using coconut milk.
storage/reheating
Store in an airtight container in the refrigerator for up to 5 days.Freeze for up to 3 months; thaw in the fridge and reheat gently on the stovetop or in the microwave.Add a splash of broth or water when reheating if the soup is too thick.
FAQs
Can I use frozen butternut squash?
Yes, it works well and saves prep time—adjust cook time as needed.
Is this soup sweet?
It has a natural sweetness from the squash and carrots, balanced by savory elements.
Do I have to add cream?
No, the soup is naturally creamy when blended—cream is optional.
Can I make it ahead?
Yes, it reheats beautifully and flavors deepen over time.
What can I serve it with?
Crusty bread, grilled cheese, or a fall salad are great pairings.
Can I use chicken broth instead?
Yes, if you’re not keeping it vegetarian, chicken broth adds richness.
How smooth should the soup be?
That’s up to you—blend until silky smooth or leave some texture for a rustic feel.
What spices go well with butternut squash?
Nutmeg, cinnamon, ginger, curry powder, and thyme all pair wonderfully.
Can I roast the squash first?
Yes, roasting enhances the flavor and adds caramelized depth.
Does this soup thicken as it sits?
Yes, just add a bit of broth when reheating to adjust consistency.
Conclusion
Classic Butternut Squash Soup is a timeless comfort dish that’s simple to make yet full of cozy, autumnal flavor. With its silky texture and naturally sweet taste, it’s perfect for both everyday meals and special occasions. Whip up a pot and savor the warmth in every spoonful.
PrintClassic Butternut Squash Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
- Diet: Vegan
Description
A smooth and creamy classic butternut squash soup made with roasted squash, onions, and a touch of spice, perfect for cozy fall and winter meals.
Ingredients
- 1 medium butternut squash (about 2.5 lbs), peeled, seeded, and cubed
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground nutmeg
- 4 cups vegetable broth
- 1/2 cup coconut milk or heavy cream
- Fresh thyme or parsley, for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, and spread on a baking sheet.
- Roast for 25-30 minutes, until squash is tender and slightly caramelized.
- In a large pot, sauté chopped onion and garlic over medium heat until translucent, about 5 minutes.
- Add roasted squash, nutmeg, and vegetable broth. Bring to a simmer and cook for 10 minutes.
- Use an immersion blender or transfer to a blender in batches to puree the soup until smooth.
- Stir in coconut milk or cream and heat through. Adjust seasoning if needed.
- Serve hot, garnished with fresh herbs if desired.
Notes
- You can prepare the squash a day in advance and store in the fridge.
- Use coconut milk for a dairy-free version.
- Add a pinch of cayenne for a subtle kick.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 8g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Your email address will not be published. Required fields are marked *