Description
This chopped chicken Caesar salad wrap is a quick, easy, and delicious lunch or light dinner idea. Packed with juicy chicken, crisp romaine, crunchy croutons, and creamy Caesar dressing, all wrapped in a soft tortilla — it’s your favorite salad in a handheld form!
Ingredients
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cups cooked chicken breast, chopped (grilled or rotisserie)
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2 cups romaine lettuce, chopped
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1/3 cup Caesar dressing
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1/4 cup grated Parmesan cheese
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1/2 cup croutons, crushed slightly
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2 large flour tortillas (10-inch size)
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Salt and pepper, to taste
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Optional: bacon bits or sliced cherry tomatoes for extra flavor
Instructions
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In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons.
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Toss everything together until well mixed and coated in dressing.
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Season with a little salt and pepper if desired.
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Warm the tortillas slightly to make them easier to roll.
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Divide the salad mixture evenly between the two tortillas.
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Fold in the sides and roll up tightly into a wrap.
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Slice in half and serve immediately.
Notes
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You can swap in whole wheat or spinach tortillas for extra nutrition.
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Make it vegetarian by using crispy tofu or chickpeas instead of chicken.
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Wraps are best enjoyed fresh but can be wrapped in foil and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 3g
- Sodium: 840mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 75mg