Chopped Chicken Caesar Salad Wrap

This Chopped Chicken Caesar Salad Wrap combines tender chicken, crisp lettuce, smoky bacon, and creamy Caesar dressing in a soft tortilla—perfect for a quick, flavorful meal on the go!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, making it ideal for busy weekdays.​
• Versatile: Perfect for lunch, dinner, or meal prep.​
• Customizable: Easily adaptable with your favorite proteins or vegetarian alternatives.​
• Flavorful: Combines the classic Caesar salad taste with the convenience of a wrap.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast​
• Kosher salt​
• Cracked black pepper​
• Olive oil​
• Burrito-size tortilla​
• Romaine lettuce​
• Bacon strips​
• Store-bought Caesar dressing​
• Freshly grated Parmesan cheese​

Directions

1. Prepare the Bacon: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Cook the bacon strips for 2–4 minutes on each side until crispy. Remove, let cool slightly, then chop into bite-sized pieces.​
2. Cook the Chicken: Preheat your oven to 400°F (200°C). Season both sides of the chicken breasts with salt and pepper. In an oven-safe skillet over medium-high heat, add 1 tablespoon olive oil. Sear each side of the chicken for 2–3 minutes until golden brown, then transfer the skillet to the oven. Roast for 9–12 minutes, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes, then slice into thin strips.​
3. Make the Salad: Rinse, dry, and chop the romaine lettuce into bite-sized pieces. On a large cutting board, add the lettuce, sliced chicken, chopped bacon, Caesar dressing, and freshly grated Parmesan. Use a large knife to chop and mix everything together until well combined.​
4. Assemble the Wrap: Place the tortilla on a flat surface and add the salad mixture down the center. Fold in the sides and tightly roll up the tortilla into a wrap.​
5. Toast the Wrap (Optional): Heat a clean skillet over medium heat and add a small drizzle of olive oil or a quick spray of cooking spray. Place the wrap seam-side down in the skillet. Cook for 1–2 minutes on each side, pressing down gently with a spatula, until the tortilla is golden brown and crisp.​
6. Serve: Slice the wrap in half and enjoy immediately.​

Servings and Timing

• Servings: 2 wraps​
• Prep Time: 10 minutes​
• Cook Time: 10 minutes​
• Total Time: 20 minutes​

Variations

• Protein Alternatives: Swap chicken with grilled turkey, tofu, or chickpeas for a vegetarian option.​
• Greens: Use kale, arugula, or spinach instead of romaine lettuce.​
• Dressing: Try a Greek yogurt-based Caesar dressing or a homemade version.​
• Wraps: Use whole wheat, spinach, or gluten-free tortillas.​
• Add-ins: Include cherry tomatoes, avocado slices, or roasted red peppers for extra flavor.​

Storage/Reheating

• Storage: Wrap each assembled wrap in plastic or foil and store in the refrigerator for up to 3 days. Keep the dressing separate if possible to avoid sogginess.​
• Reheating:
  • Microwave: Remove plastic or foil, cover with a damp paper towel, and heat in 15–20 second intervals until warm.​
  • Air Fryer: Wrap in foil, reheat at 350°F (175°C) for 5–7 minutes.​
  • Skillet: Toast in a pan over low-medium heat for 2–3 minutes on each side.​

FAQs

What type of chicken is best for this wrap?

Grilled, roasted, or rotisserie chicken works well. Ensure it’s cooked and sliced into bite-sized pieces.​

Can I make this wrap ahead of time?

Yes, but for best results, store the dressing and lettuce separately to prevent sogginess. Assemble just before eating.​

How can I make this wrap vegetarian?

Replace the chicken with tofu, chickpeas, or a plant-based meat alternative.​

What can I use instead of Caesar dressing?

Ranch, Greek yogurt-based dressings, or a homemade vinaigrette can be great alternatives.​

Are there gluten-free options for the tortilla?

Yes, use gluten-free tortillas or lettuce wraps as a substitute.​

How do I keep the wrap from getting soggy?

Use fresh, dry lettuce and add the dressing just before assembling the wrap.​

Can I add other vegetables to the wrap?

Absolutely! Cherry tomatoes, cucumbers, or bell peppers make great additions.​

Is it necessary to toast the wrap?

Toasting adds a nice crunch but is optional.​

How long does the wrap stay fresh?

When stored properly in the refrigerator, it stays fresh for up to 3 days.​

Can I freeze the wrap?

It’s not recommended as the lettuce and dressing may not freeze well.​

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