Chocolate Chia Protein Pudding

Why You’ll Love This Recipe

Chocolate Chia Protein Pudding is a rich, creamy, and nutritious dessert or snack that blends the decadence of chocolate with the health benefits of chia seeds and protein powder. Packed with fiber, omega-3 fatty acids, and muscle-building protein, it’s perfect for breakfast meal prep, post-workout recovery, or a guilt-free dessert that keeps you full and satisfied.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chia seedsmilk of choice (almond, coconut, dairy, etc.)unsweetened cocoa powderprotein powder (chocolate or vanilla)maple syrup or honeyvanilla extractpinch of saltoptional toppings: sliced banana, berries, nuts, dark chocolate chips

directions

In a medium bowl or jar, whisk together the milk, cocoa powder, protein powder, maple syrup (or honey), vanilla extract, and salt until smooth and well combined.

Stir in the chia seeds and let the mixture sit for about 10 minutes.

Stir again to break up any clumps of chia seeds.

Cover and refrigerate for at least 2 hours, or overnight for best results.

Once thickened to a pudding-like consistency, give it a final stir.

Serve chilled, topped with your favorite fruits or add-ins.

Servings and timing

This recipe yields 2 servings.Preparation time: 5 minutesInitial rest time: 10 minutesChill time: 2 hours or overnightTotal time: 2 hours 15 minutes (or overnight)

Variations

Use flavored protein powders like mocha or peanut butter for a unique twist.

Blend the mixture before chilling for a smoother, mousse-like texture.

Add a teaspoon of instant espresso powder for a mocha version.

Top with granola for extra crunch and texture.

Replace cocoa powder with carob powder for a caffeine-free option.

storage/reheating

Store Chocolate Chia Protein Pudding in an airtight container in the refrigerator for up to 5 days.No reheating required—enjoy it straight from the fridge!

FAQs

What kind of protein powder works best?

Whey, plant-based, or collagen protein all work well—just choose one with a flavor you enjoy.

Can I make this without protein powder?

Yes, but it will have less protein—consider adding Greek yogurt as an alternative.

Why isn’t my pudding thickening?

Make sure to stir well, and refrigerate long enough; also check that your chia seeds are fresh.

Is this pudding vegan?

Yes, if you use a plant-based milk and protein powder.

Can I blend this pudding?

Yes, blending gives it a creamier, smoother texture.

Is this good for weight loss?

It can be part of a weight-loss plan thanks to its high fiber and protein content which helps with satiety.

How long does it last?

Up to 5 days refrigerated.

Can I use water instead of milk?

You can, but it will be less creamy—unsweetened almond milk is a good low-calorie choice.

Can I freeze chia pudding?

Yes, though the texture may slightly change after thawing.

How do I sweeten it without sugar?

Use stevia, monk fruit sweetener, or dates as natural alternatives.

Conclusion

Chocolate Chia Protein Pudding is a smart, satisfying choice that delivers indulgent flavor with a nourishing punch. Whether you’re fueling up post-workout, looking for a healthy snack, or prepping breakfast for busy mornings, this easy recipe has you covered. Try it once and you’ll find yourself coming back to it again and again.

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