This hearty Chickpea Stew is a comforting and wholesome meal made with pantry staples like chickpeas, tomatoes, and aromatic spices. It’s naturally vegan and gluten-free, packed with plant-based protein and full of flavor. Whether you’re looking for a nourishing weeknight dinner or a satisfying make-ahead meal, this stew has got you covered.

Why You’ll Love This Recipe

This Chickpea Stew is a delicious fusion of simplicity and nourishment. You’ll love how easily it comes together in one pot, how versatile it is with ingredients, and how deeply flavorful it becomes as it simmers. It’s perfect for meal prep, great for freezing, and ideal for anyone following a vegan, gluten-free, or healthy lifestyle. Plus, it’s filling without being heavy.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chickpeas (canned or cooked from dry)
Olive oil
Onion
Garlic
Carrots
Celery
Diced tomatoes
Vegetable broth
Coconut milk (optional for creaminess)
Spinach or kale
Ground cumin
Smoked paprika
Turmeric
Salt and pepper
Lemon juice (for brightness)
Fresh parsley or cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat.
Add chopped onion, carrots, and celery. Sauté until softened, about 5–7 minutes.
Stir in garlic, cumin, paprika, turmeric, salt, and pepper. Cook for another 1–2 minutes until fragrant.
Add diced tomatoes, chickpeas, and vegetable broth. Bring to a simmer.
Let it simmer uncovered for 20–25 minutes, allowing flavors to meld and the stew to thicken.
Add spinach or kale and coconut milk (if using). Cook for another 5 minutes.
Stir in lemon juice before serving and garnish with fresh herbs.

Servings and timing

This recipe makes approximately 4 servings.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Add diced sweet potatoes or butternut squash for a heartier texture.
Stir in cooked quinoa or rice for added bulk.
Swap spinach for kale, Swiss chard, or collard greens.
Use harissa or chili flakes for a spicy kick.
Add a spoonful of tahini or peanut butter for a nutty depth of flavor.

storage/reheating

Store leftover chickpea stew in an airtight container in the refrigerator for up to 4 days.
To reheat, simply warm it in a pot over medium heat until hot, stirring occasionally.
You can also microwave individual portions for 1–2 minutes, stirring halfway through.
This stew freezes well—store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight and reheat as usual.

FAQs

How do I cook chickpeas from dry for this stew?

Soak dried chickpeas overnight, then simmer them in fresh water for 1–1.5 hours until tender. Use 1.5 cups cooked chickpeas to replace a 15-ounce can.

Can I make this chickpea stew in a slow cooker?

Yes, add all ingredients (except greens and lemon juice) to the slow cooker and cook on low for 6–8 hours or high for 3–4 hours. Stir in greens and lemon juice at the end.

Is this stew freezer-friendly?

Absolutely. It freezes very well and can be stored for up to 3 months in freezer-safe containers.

Can I add protein to this dish?

Chickpeas are already high in protein, but you can also add tofu, tempeh, or vegan sausage for extra protein.

What’s the best substitute for coconut milk?

You can use oat milk, almond milk, or cashew cream for creaminess, or simply leave it out for a broth-based stew.

How do I make it spicier?

Add red pepper flakes, harissa paste, or a chopped jalapeño when sautéing the vegetables.

What vegetables go well in this stew?

Aside from the basics, you can add bell peppers, zucchini, potatoes, peas, or mushrooms.

Can I prepare this stew ahead of time?

Yes, it’s a great make-ahead meal. The flavors actually deepen after a day in the fridge.

Is it okay to use canned tomatoes?

Yes, canned diced tomatoes work perfectly for this recipe and save time.

Can I serve this with something on the side?

It pairs well with crusty bread, rice, quinoa, or a side salad.

Conclusion

This Chickpea Stew is a cozy, nutrient-rich meal that you can whip up with minimal effort and maximum flavor. It’s a reliable go-to for busy weeknights, meal prep sessions, or whenever you need something hearty, healthy, and satisfying. With just a few simple tweaks, you can adapt it to your taste and enjoy it all year round.