A delicious and hearty twist on the classic American comfort food, Chickpea Sloppy Joes are a satisfying vegetarian option that’s perfect for weeknight dinners. Made with protein-packed chickpeas and a rich, tangy tomato-based sauce, this recipe delivers all the bold flavors you love with a plant-based spin.

Why You’ll Love This Recipe

These Chickpea Sloppy Joes are not only easy to make but also incredibly satisfying. They’re a great meatless option for vegetarians and anyone looking to add more plant-based meals to their diet. The chickpeas provide a nice texture and soak up the sweet and savory sauce beautifully. Plus, it’s a meal the whole family can enjoy—even meat lovers won’t miss the beef.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned chickpeas, drained and rinsed
Onion, finely chopped
Garlic, minced
Green bell pepper, diced
Tomato paste
Tomato sauce
Ketchup
Yellow mustard
Brown sugar
Worcestershire sauce (or a vegetarian version)
Olive oil
Salt and pepper to taste
Burger buns, for serving

directions

Heat olive oil in a skillet over medium heat. Sauté the chopped onion and green bell pepper until softened, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
Add the chickpeas, using a fork or potato masher to slightly mash them for better texture.
Pour in the tomato sauce, ketchup, mustard, brown sugar, and Worcestershire sauce. Stir well to combine.
Reduce heat and simmer the mixture for 10-15 minutes, stirring occasionally, until thickened.
Season with salt and pepper to taste.
Toast burger buns if desired and spoon the chickpea mixture onto the buns. Serve hot.

Servings and timing

This recipe serves 4 and takes about 25 minutes total — 10 minutes for prep and 15 minutes to cook.

Variations

Spicy Kick: Add a chopped jalapeño or a pinch of cayenne pepper for extra heat.
Different Beans: Try using black beans or lentils for a variation in texture and flavor.
Low-Carb Option: Serve the mixture in lettuce wraps or over a bed of greens instead of buns.
Kid-Friendly: Tone down the spice and add a little extra ketchup for a sweeter flavor.
Cheesy Topping: Sprinkle some shredded cheese or vegan cheese on top before serving.

storage/reheating

Store leftover Chickpea Sloppy Joe filling in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. If the mixture becomes too thick, add a splash of water or tomato sauce to loosen it.

FAQs

What can I use instead of chickpeas?

You can substitute lentils, black beans, or even crumbled tofu for a different texture and flavor.

Are these Chickpea Sloppy Joes vegan?

Yes, they can be made fully vegan by using vegan Worcestershire sauce and ensuring your buns are dairy-free.

Can I freeze the filling?

Absolutely. Let it cool completely and store it in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

What goes well with Chickpea Sloppy Joes?

Serve with coleslaw, sweet potato fries, or a fresh green salad for a complete meal.

How do I prevent the buns from getting soggy?

Toast the buns lightly and serve the filling immediately after spooning it on. You can also add a layer of greens or cheese as a barrier.

Can I make this in a slow cooker?

Yes, sauté the aromatics first, then combine all ingredients in a slow cooker and cook on low for 4 hours.

Is this recipe gluten-free?

Use gluten-free buns and ensure all condiments like Worcestershire sauce are certified gluten-free.

How can I add more protein?

Add some crumbled tempeh or serve with a high-protein side dish like quinoa or edamame.

Can kids eat this recipe?

Yes, it’s kid-friendly. You might want to reduce the mustard or spices if your child has a sensitive palate.

Can I use dried chickpeas?

Yes, just make sure they are fully cooked and soft before using. Canned chickpeas are quicker and more convenient.

Conclusion

Chickpea Sloppy Joes are a fun and flavorful plant-based twist on a beloved classic. They come together quickly, are full of rich, tangy flavor, and are sure to satisfy whether you’re vegetarian or just trying something new. Add them to your dinner rotation for a wholesome, tasty, and easy meal everyone will love.