If you’re on the hunt for a dish that combines comfort, flavor, and a touch of elegance, this Chicken Wraps with a Garlic Cream Sauce Recipe is your new best friend. Packed with tender chicken, fresh veggies, and a luscious, velvety garlic cream sauce that ties everything together, these wraps turn a simple meal into a crave-worthy experience. Whether you’re whipping this up for a quick lunch or impressing friends at a casual dinner, this recipe brings warmth and satisfaction in every bite.
Ingredients You’ll Need
These ingredients are straightforward and approachable, yet each one plays a crucial role in making this dish delightful. From the tender chicken to the creamy sauce, you’ll enjoy a perfect balance of textures and flavors.
- Cooked chicken breast (2 cups, sliced or shredded): The hearty protein base that makes these wraps filling and delicious.
- Flour tortillas (4 large): Soft and pliable to wrap everything snugly inside.
- Shredded lettuce (1 cup): Adds a crisp, fresh crunch to balance the creamy sauce.
- Diced medium tomato (1): Brings juicy sweetness and vibrant color.
- Shredded cheddar or mozzarella cheese (½ cup): Melts beautifully and adds richness.
- Avocado slices (½, optional): Creamy texture and healthy fats for a smooth contrast.
- Olive oil (1 tablespoon): For warming the chicken with a subtle fruity note.
- Salt and pepper: To season and enhance every element.
- Butter (2 tablespoons): Essential for the silky garlic cream sauce base.
- Garlic cloves (3, minced): Deliver that unmistakable aroma and flavor punch.
- All-purpose flour (1 tablespoon): Creates the roux that thickens the sauce perfectly.
- Heavy cream (¾ cup): Or half and half for a lighter option, it makes the sauce luxuriously smooth.
- Grated Parmesan cheese (2 tablespoons): Adds a salty, nutty layer to the sauce.
- Lemon juice (½ teaspoon): A little brightness to cut through the richness.
- Salt (¼ teaspoon) and black pepper (⅛ teaspoon): For perfect seasoning.
- Italian seasoning (pinch, optional): Brings a subtle herbal complexity to the cream sauce.
How to Make Chicken Wraps with a Garlic Cream Sauce Recipe
Step 1: Prepare the Garlic Cream Sauce
Start by melting butter in a small saucepan over medium heat, then add the minced garlic and sauté until fragrant, about one minute. This step releases all the wonderful garlic aromas that will infuse your sauce. Next, stir in the flour and cook for another minute to form a roux, which thickens the sauce beautifully. Slowly whisk in the heavy cream, ensuring a smooth consistency. Let it simmer gently for two to three minutes until it thickens just right. Finish by stirring in Parmesan cheese, lemon juice, salt, pepper, and Italian seasoning if using. Once the sauce is velvety and fragrant, remove it from the heat and set it aside to be drizzled over your wraps.
Step 2: Warm and Season the Chicken
Heat a skillet over medium heat and add olive oil. Toss in your cooked chicken slices or shreds, seasoning lightly with salt and pepper to taste. Warming the chicken this way adds a freshly cooked feel and enhances its natural flavors, preparing it to mingle perfectly with the creamy sauce.
Step 3: Soften the Tortillas
Warm your flour tortillas in a skillet or microwave just until they are soft and pliable. This quick warming ensures that when you start assembling your wraps, the tortillas won’t crack or tear, making your wrapping process smooth and mess-free.
Step 4: Assemble the Wraps
Lay each tortilla flat and begin layering with shredded lettuce, diced tomato, the warm chicken, shredded cheese, and avocado slices if you’re using them. Then generously drizzle your warm garlic cream sauce over the stacked ingredients. This step brings everything home—the sauce ties each element together with its creamy, garlicky goodness. Fold the bottom of the tortilla up over the filling, then fold the sides inwards and roll tightly to encase all those delicious ingredients. Slice each wrap in half and serve immediately for the best experience.
How to Serve Chicken Wraps with a Garlic Cream Sauce Recipe
Garnishes
Fresh herbs like chopped parsley or cilantro are wonderful to sprinkle on top of your wraps for a pop of color and a hit of freshness. A light dusting of extra Parmesan or a squeeze of lemon juice can also brighten the flavors and add a touch of elegance to the presentation.
Side Dishes
These wraps pair beautifully with light side salads, crispy roasted potatoes, or even a simple bowl of soup. Something crunchy and fresh on the side complements the creamy richness of the garlic sauce while keeping the meal well-rounded and satisfying.
Creative Ways to Present
Try serving these wraps cut into smaller bite-sized pinwheels for a party platter or buffet. You can also lightly grill the wrapped tortillas after assembly to give them a toasty, slightly crisp exterior that adds a delightful texture contrast to the creamy filling.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover chicken wraps tightly in plastic wrap or store them in an airtight container in the refrigerator. They’ll keep well for up to two days, making for a convenient and tasty next-day meal.
Freezing
Because of the fresh ingredients and cream sauce, freezing isn’t ideal for the assembled wraps, as texture can suffer. However, you can freeze the cooked chicken separately and thaw it when you’re ready to make your wraps fresh.
Reheating
To reheat, unwrap the chicken portion gently and warm it in a skillet or microwave until heated through before assembling your wraps. If your wraps are already assembled and refrigerated, heat them in a skillet gently until warmed or in a microwave with a damp paper towel to retain moisture.
FAQs
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken works wonderfully and makes this Chicken Wraps with a Garlic Cream Sauce Recipe even quicker to prepare without sacrificing flavor.
Is there a way to make the garlic cream sauce lighter?
Yes, you can substitute half and half for the heavy cream to reduce the richness while keeping a creamy texture. Just note that the sauce may be slightly thinner.
Can I add other vegetables to the wraps?
Definitely! Spinach, bell peppers, or cucumbers are great additions to enhance texture and add freshness to your wraps.
How long does the garlic cream sauce keep?
The sauce can be stored in the refrigerator for up to three days in an airtight container. Reheat gently on low heat, stirring frequently to maintain its smoothness.
Are these wraps suitable for kids?
Yes! Kids tend to love these wraps thanks to the familiar flavors and creamy sauce. You can leave out the avocado or Italian seasoning to suit their taste preferences.
Final Thoughts
There’s something truly special about Chicken Wraps with a Garlic Cream Sauce Recipe that elevates an everyday meal into a comforting delight. The perfect combination of tender chicken, fresh veggies, and dreamy garlic cream sauce makes this recipe one you’ll return to again and again. Don’t hesitate to try it out today—you might just find your new favorite wrap!
Print
Chicken Wraps with a Garlic Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
Delicious and creamy Chicken Wraps with a rich garlic cream sauce, combining tender chicken breast, fresh vegetables, and melted cheese wrapped in soft flour tortillas. Perfect for a satisfying lunch or quick dinner.
Ingredients
For the wraps:
- 2 cups cooked chicken breast, sliced or shredded
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 medium tomato, diced
- ½ cup shredded cheddar or mozzarella cheese
- ½ avocado, sliced (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
For the garlic cream sauce:
- 2 tablespoons butter
- 3 garlic cloves, minced
- 1 tablespoon all-purpose flour
- ¾ cup heavy cream (or half and half)
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- â…› teaspoon black pepper
- Pinch of Italian seasoning (optional)
Instructions
- Make the garlic cream sauce: In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in flour and cook for another minute to create a roux. Slowly whisk in the heavy cream and continue whisking until smooth. Simmer for 2–3 minutes until slightly thickened. Stir in Parmesan, lemon juice, salt, pepper, and Italian seasoning (if using). Cook for another minute, then remove from heat and set aside.
- Warm tortillas: Warm tortillas in a skillet or microwave until soft and pliable to make wrapping easier.
- Warm the chicken: In a skillet over medium heat, warm the cooked chicken with olive oil and season with salt and pepper to taste.
- Assemble the wraps: Lay each tortilla flat and layer with shredded lettuce, diced tomato, warmed chicken, cheese, and avocado slices if using. Drizzle the warm garlic cream sauce over the filling.
- Fold and serve: Fold the bottom of the tortilla up, then fold the sides in and roll tightly into a wrap. Slice each wrap in half and serve immediately while warm.
Notes
- You can use grilled, rotisserie, or leftover chicken for convenience.
- Add cooked bacon for extra flavor or swap lettuce for spinach for a different twist.
- The garlic cream sauce also works great as a dip or pasta sauce.
