Description

This Chicken and Sweet Potato Skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chicken, caramelized sweet potatoes, and warm spices come together in a flavorful, healthy dish that’s ready in under 40 minutes. It’s naturally gluten-free and packed with protein and fiber.

Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced
1 small red onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon dried thyme
Salt and pepper, to taste
1/4 cup chicken broth or water

Optional: fresh parsley, for garnish

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Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken pieces, season with salt, pepper, and half of the paprika and cumin. Cook until browned and cooked through, about 6–8 minutes. Remove from skillet and set aside.
In the same skillet, add remaining tablespoon of olive oil. Sauté the onion for 2 minutes, then add the garlic and diced sweet potatoes. Cook for about 10–12 minutes, stirring occasionally, until sweet potatoes begin to soften.
Stir in the remaining spices and thyme. Add the chicken broth and cover the skillet. Let it steam for 5–7 minutes, or until sweet potatoes are fork-tender.
Return the chicken to the skillet, stir to combine, and cook another 2–3 minutes until heated through.

Garnish with chopped parsley if desired and serve warm.

Notes

You can swap in chicken thighs for extra flavor.
Add a handful of spinach at the end for a boost of greens.

Use a non-stick or cast iron skillet for best results.

Nutrition

Serving Size: 1/4 of recipe
Calories: 345
Sugar: 6g
Sodium: 410mg
Fat: 14g
Saturated Fat: 10g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 28g
Cholesterol: 75mg