Chicken and Sweet Potato Skillet

This Chicken and Sweet Potato Skillet is a hearty, one-pan meal that combines tender chicken, sweet potatoes, and fresh vegetables in a flavorful blend. Perfect for busy weeknights, this dish offers a balance of protein and nutrients, all cooked together for a convenient and satisfying dinner.​Primavera Kitchen

Why You’ll Love This Recipe

• One-Pan Convenience: Minimal cleanup with everything cooked in a single skillet.​Real Food Whole Life+2EatingWell+2Primavera Kitchen+2
• Nutritious and Balanced: Packed with protein, fiber, and essential vitamins.​
• Customizable: Easily adapt the ingredients to suit your taste or dietary needs.​
• Flavorful: A delightful combination of savory chicken and sweet, tender vegetables.​
• Quick and Easy: Ready in about 30 minutes, making it ideal for weeknight dinners.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil​EatingWell+1Allrecipes+1
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces​
• 1 large sweet potato, peeled and diced​
• 1/2 cup chicken broth​
• 1/2 pound fresh asparagus, cut into 1-2 inch pieces​Primavera Kitchen+1Cooking On The Weekends+1
• 3 cloves garlic, minced​
• Salt and freshly ground black pepper, to taste​
• 1/2 teaspoon crushed red pepper flakes (optional)​

Directions

1. Heat olive oil in a large skillet over medium heat.​
2. Season chicken pieces with salt and pepper.​
3. Add chicken to the skillet and cook until browned and cooked through, about 7-10 minutes. Remove chicken and set aside.​
4. In the same skillet, add garlic and cook for 1 minute until fragrant.​Primavera Kitchen
5. Add diced sweet potatoes and chicken broth. Cover and cook for 7-10 minutes, until sweet potatoes are tender.​Primavera Kitchen
6. Add asparagus pieces to the skillet and cook for an additional 4-5 minutes, until tender.​Primavera Kitchen
7. Return cooked chicken to the skillet and stir to combine all ingredients.​Primavera Kitchen+1Reddit+1
8. Season with crushed red pepper flakes, if using, and adjust salt and pepper to taste.​
9. Serve hot and enjoy your nutritious, one-pan meal.​Substack+2Primavera Kitchen+2EatingWell+2

Servings and Timing

• Servings: 4​
• Prep Time: 15 minutes​Cooking On The Weekends
• Cook Time: 25 minutes​
• Total Time: 40 minutes​Allrecipes+4Cooking On The Weekends+4EatingWell+4

Variations

• Vegetarian Option: Replace chicken with tofu or chickpeas for a plant-based version.​
• Add Greens: Incorporate spinach or kale for added nutrients.​Primavera Kitchen
• Spice It Up: Add a dash of cayenne pepper or your favorite hot sauce for extra heat.​
• Cheesy Twist: Sprinkle shredded cheddar or feta cheese on top before serving.​

Storage/Reheating

• Storage: Allow leftovers to cool, then store in an airtight container in the refrigerator for up to 4 days.​Primavera Kitchen
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.​
• Reheating: Warm in a skillet over medium heat until heated through, or microwave in 1-minute intervals, stirring in between.​

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used and may add more flavor due to their higher fat content.​

How can I make this dish spicier?

Add more crushed red pepper flakes or include diced jalapeños when cooking the garlic.​

What other vegetables can I add?

Bell peppers, zucchini, or broccoli make great additions to this skillet meal.​

Can I prepare this dish in advance?

Yes, you can cook the entire dish ahead of time and reheat when ready to serve.​

Is this recipe gluten-free?

Yes, as long as you ensure the chicken broth and any added seasonings are gluten-free.​

Can I use frozen vegetables?

Yes, frozen vegetables can be used; just adjust cooking times as needed to ensure they are heated through.​

What can I serve with this skillet meal?

It’s a complete meal on its own, but a side salad or crusty bread complements it well.​

How do I prevent the sweet potatoes from sticking to the skillet?

Ensure there’s enough broth or add a bit more oil, and stir occasionally to prevent sticking.​

Can I double the recipe?

Yes, double the ingredients and use a larger skillet or cook in batches to accommodate the increased volume.​

What’s the best way to cut sweet potatoes for this recipe?

Peel and dice them into uniform, bite-sized pieces to ensure even cooking.​

Conclusion

This Chicken and Sweet Potato Skillet is a versatile, nutritious, and delicious meal that’s perfect for any night of the week. With its combination of tender chicken, hearty sweet potatoes, and fresh vegetables, it’s sure to become a family favorite. Enjoy the simplicity and flavor of this one-pan wonder

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