Chicken and Broccoli Stir Fry

Why You’ll Love This Recipe

Chicken and Broccoli Stir Fry is a healthy, delicious, and quick meal that’s packed with flavor. Tender chicken, crisp broccoli, and a savory stir-fry sauce come together in this easy-to-make dish. It’s perfect for busy weeknights or as a satisfying lunch option. With minimal ingredients and a balance of protein and vegetables, it’s a nutritious choice the whole family will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• boneless, skinless chicken breasts
• broccoli florets
• garlic
• ginger
• soy sauce
• oyster sauce
• sesame oil
• cornstarch
• chicken broth or water
• vegetable oil
• red pepper flakes (optional)
• green onions (for garnish)

Directions

1. Cut the chicken breasts into bite-sized pieces and season with a pinch of salt and pepper.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.
3. In the same pan, add a little more oil if needed and sauté the garlic and ginger for about 1 minute until fragrant.
4. Add the broccoli florets and cook for 3-4 minutes, until they are tender yet still crisp.
5. In a small bowl, mix soy sauce, oyster sauce, sesame oil, chicken broth, and cornstarch to make the stir-fry sauce.
6. Return the chicken to the pan, then pour the sauce over everything. Stir to coat the chicken and broccoli evenly.
7. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
8. Optionally, sprinkle with red pepper flakes for a bit of heat, and garnish with chopped green onions.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

• Add bell peppers, snap peas, or carrots for more veggies.
• Swap the chicken for shrimp or beef for a different protein.
• Use a gluten-free soy sauce for a gluten-free version.
• Make it spicy by adding more red pepper flakes or a touch of chili paste.

Storage/Reheating

Store the stir-fry in an airtight container in the refrigerator for up to 3 days.
To reheat, simply warm it up in a pan over medium heat or microwave it for 1-2 minutes.

FAQs

Can I use frozen broccoli?

Yes, you can use frozen broccoli, but fresh broccoli tends to hold its texture better when stir-fried.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and tenderness to the dish.

How can I make this stir fry sauce thicker?

To make the sauce thicker, you can add more cornstarch or cook it a bit longer to reduce it.

Can I make this dish ahead of time?

Yes, you can prepare the chicken, broccoli, and sauce ahead of time, then stir-fry everything together when ready to serve.

What can I serve this stir fry with?

This stir fry is great on its own or served with steamed rice, noodles, or quinoa.

Conclusion

Chicken and Broccoli Stir Fry is a quick and flavorful meal that’s sure to become a staple in your kitchen. It’s packed with nutrients, simple to prepare, and customizable to suit your tastes. Whether you’re looking for a weeknight dinner or a healthy lunch, this stir fry has you covered!

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