Description
A delicious and healthy smoothie bowl packed with fruits, nuts, and seeds, perfect for a nutritious breakfast or snack.
Ingredients
Units
Scale
- 1 banana, frozen
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup almond milk (or any preferred milk)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/4 cup granola
- 1 tablespoon coconut flakes
- Fresh fruit slices for topping (banana, berries, etc.)
Instructions
- In a blender, combine the frozen banana, mixed berries, almond milk, chia seeds, and almond butter.
- Blend until smooth and creamy. If the mixture is too thick, add a bit more milk to reach desired consistency.
- Pour the smoothie into a bowl.
- Top with granola, coconut flakes, and fresh fruit slices.
- Serve immediately and enjoy!
Notes
- For added sweetness, you can drizzle honey or maple syrup on top.
- Feel free to customize toppings based on your preferences, such as nuts, seeds, or dried fruits.
- If you prefer a thicker texture, use frozen fruit or add less liquid.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 22g
- Sodium: 20mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg