Why You’ll Love This Recipe

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip are a delicious, healthier twist on traditional chicken nuggets. Made with a blend of cauliflower and chicken, they offer a crispy, tender bite packed with flavor. Paired with a tangy-sweet Dijon honey mustard dip, these nuggets are perfect for a snack, appetizer, or light meal that both kids and adults will love.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretsground chickenbreadcrumbsparmesan cheesegarlic powderonion powderpaprikasalt and peppereggsolive oil cooking spraysour creamDijon mustardhoneyapple cider vinegar

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Steam or microwave the cauliflower florets until tender, then finely chop or pulse them in a food processor.

In a large bowl, combine the cauliflower, ground chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Add one beaten egg to the mixture and stir until everything is well combined.

Form the mixture into small nugget shapes and place them on the prepared baking sheet.

Lightly spray the nuggets with olive oil cooking spray.

Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

While the nuggets bake, prepare the dip by whisking together sour cream, Dijon mustard, honey, and apple cider vinegar until smooth.

Serve the nuggets warm with the Dijon honey mustard dip on the side.

Servings and timing

This recipe yields approximately 24 nuggets.Preparation time: 20 minutesBaking time: 20-25 minutesTotal time: 40-45 minutes

Variations

Add finely chopped herbs like parsley or chives for extra freshness.

Spice it up by adding a pinch of cayenne pepper to the nugget mixture.

Use panko breadcrumbs for an even crunchier texture.

Swap the honey mustard dip for ranch or barbecue sauce if preferred.

storage/reheating

Store leftover nuggets in an airtight container in the refrigerator for up to 4 days.To reheat, bake in a preheated oven at 350°F (175°C) for about 10 minutes or air-fry for a few minutes until crisp.

FAQs

Can I use frozen cauliflower?

Yes, just thaw and drain it well before chopping.

Can I make these nuggets gluten-free?

Absolutely, use gluten-free breadcrumbs to make them gluten-free.

Can I freeze the nuggets?

Yes, freeze them after baking. Reheat from frozen at 375°F (190°C) until heated through.

Is the dip spicy?

The Dijon mustard adds a slight tang, but it’s not overly spicy.

Can I use ground turkey instead of chicken?

Yes, ground turkey works well as a substitute.

Do I need a food processor?

It helps, but you can finely chop the cauliflower by hand.

Can I air-fry the nuggets?

Yes, cook at 375°F (190°C) for about 10-12 minutes, flipping halfway.

How do I keep the nuggets crispy?

Avoid overcrowding the baking sheet and use a wire rack if possible.

Is this kid-friendly?

Definitely, kids love the mild flavor and fun dipping sauce.

What can I serve with these nuggets?

They pair well with veggie sticks, sweet potato fries, or a fresh salad.

Conclusion

Cauliflower Chicken Nuggets with Dijon Honey Mustard Dip offer a tasty, wholesome alternative to traditional nuggets, combining the goodness of vegetables and lean protein. Easy to make and fun to eat, they’re perfect for any meal or gathering. Try them out and enjoy a crispy, flavorful bite that everyone will rave about!