Cabbage Roll Casserole

Cabbage Roll Casserole is a hearty and comforting dish that combines all the flavors of traditional cabbage rolls without the meticulous process of rolling each leaf. This deconstructed version layers tender cabbage with seasoned ground meat, rice, and a rich tomato sauce, all baked together to create a satisfying meal perfect for any day of the week.

Why You’ll Love This Recipe

• Simplified Preparation: Enjoy the classic taste of cabbage rolls with a fraction of the effort. No rolling required—just layer and bake.​
• Hearty and Nutritious: Packed with protein, fiber, and essential nutrients, this casserole is both filling and wholesome.​
• Make-Ahead Friendly: Ideal for meal prepping, it stores and reheats well, making it perfect for busy schedules.​
• Customizable: Easily adaptable to various dietary preferences and tastes.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef or a mix of ground beef and pork​Hunting Pennsylvania+1The Seasoned Mom+1
• Onion​
• Garlic​
• Tomato sauce​Allrecipes
• Diced tomatoes​EatingWell+5Allrecipes+5Spend With Pennies+5
• Tomato paste​
• Uncooked rice (white or brown)​Barefeet in the Kitchen+1The Seasoned Mom+1
• Green cabbage​Allrecipes+16Spend With Pennies+16Bon Appétit+16
• Olive oil​
• Salt and pepper​
• Optional: cheese for topping​iFoodReal.com+9Reddit+9The Menu Maid+9

Directions

1. Preheat Oven: Set your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.​
2. Cook Meat Mixture: In a large skillet over medium heat, cook the ground meat until browned. Add chopped onions and minced garlic; sauté until onions are translucent. Drain any excess fat.​
3. Add Tomato Components: Stir in tomato sauce, diced tomatoes, and tomato paste. Season with salt and pepper to taste. Let the mixture simmer for about 10 minutes.​
4. Prepare Rice: While the meat simmers, cook the rice according to package instructions until it’s just underdone (it will finish cooking in the oven).​
5. Sauté Cabbage: In a separate pan, heat olive oil over medium heat. Add chopped cabbage and cook until it begins to soften, about 5 minutes.​
6. Assemble Casserole: Layer half of the sautéed cabbage in the prepared baking dish. Spread half of the meat mixture over the cabbage, followed by half of the partially cooked rice. Repeat the layers.​
7. Bake: Cover the dish with aluminum foil and bake for 45 minutes. If using cheese, remove the foil, sprinkle cheese on top, and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.​
8. Serve: Allow the casserole to cool for a few minutes before serving.​

Servings and Timing

• Servings: This recipe yields approximately 6 to 8 servings.​
• Preparation Time: About 20 minutes.​The Yummy Bowl
• Cooking Time: Approximately 1 hour.​

Variations

• Protein Options: Substitute ground beef with ground turkey, chicken, or a plant-based alternative for a different flavor profile.​
• Grain Choices: Use quinoa or cauliflower rice instead of traditional rice for a low-carb option.​
• Spice It Up: Add red pepper flakes or chopped jalapeños to the meat mixture for a spicy kick.​
• Cheesy Delight: Incorporate different cheeses like mozzarella, cheddar, or parmesan for varied flavors.​

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. ​The Seasoned Mom+1Wholesome Made Easy+1
• Freezing: To freeze, assemble the casserole but do not bake. Wrap tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed. ​iFoodReal.com
• Reheating: Reheat individual portions in the microwave for 1-2 minutes, or warm the entire casserole in the oven at 350°F (175°C) until heated through.​The Seasoned Mom

FAQs

What is Cabbage Roll Casserole?

Cabbage Roll Casserole is a deconstructed version of traditional cabbage rolls, layering chopped cabbage with a seasoned meat and rice mixture, baked together with tomato sauce.​EatingWell+1The Menu Maid+1

Can I make this casserole ahead of time?

Yes, you can assemble the casserole up to 24 hours in advance. Cover and refrigerate until ready to bake. Allow it to sit at room temperature for about 30 minutes before baking. ​The Seasoned Mom

Is it possible to make this dish vegetarian?

Absolutely! Substitute the ground meat with plant-based alternatives or additional vegetables like mushrooms and lentils.​

Can I use red cabbage instead of green?

While green cabbage is traditional, red cabbage can be used but may result in a slightly different flavor and color.​

How do I prevent the casserole from becoming too watery?

Ensure the cabbage is sautéed to release some moisture and drain any excess liquid from the meat mixture before assembling.​

What can I serve alongside this casserole?

A simple green salad, crusty bread, or roasted vegetables complement this dish well.​

Can I add other vegetables to the casserole?

Yes, feel free to add vegetables like bell peppers, carrots, or zucchini for added nutrition and flavor.​

How do I know when the casserole is done

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