Description
This Cabbage Fat-Burning Soup is a nutrient-packed, low-calorie soup designed to support weight loss and detoxification. Featuring a medley of fresh vegetables like cabbage, carrots, celery, and bell pepper, simmered in a flavorful broth with herbs and spices, this soup is both satisfying and light. Perfect for a healthy meal or cleanse, it is vegan, gluten-free, and easy to prepare on the stovetop.
Ingredients
Scale
Vegetables
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1/2 head green cabbage, chopped
Liquids
- 1 tablespoon olive oil
- 1 (14.5-ounce) can diced tomatoes (with juice)
- 6 cups vegetable broth or chicken broth
Seasonings
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- Juice of 1/2 lemon (optional)
- Fresh parsley for garnish
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, sliced carrots, and chopped celery. Sauté these vegetables for 5 to 7 minutes until they start to soften and release their aromas.
- Add Bell Pepper and Cabbage: Stir in the chopped green bell pepper and chopped cabbage. Continue cooking for another 5 minutes, stirring occasionally to combine and soften the vegetables further.
- Add Broth and Seasonings: Pour in the diced tomatoes with their juice and the broth. Add dried basil, dried oregano, salt, black pepper, and crushed red pepper flakes if using. Increase the heat to bring the soup to a boil.
- Simmer the Soup: Once boiling, reduce the heat to low and simmer the soup uncovered for 25 to 30 minutes. This allows all the flavors to meld together and the vegetables to become tender.
- Add Lemon Juice (Optional): After simmering, stir in the juice of half a lemon to brighten and enhance the flavors of the soup.
- Serve: Ladle the hot soup into bowls and garnish with fresh parsley. Serve immediately for a warm, comforting meal.
Notes
- This soup is naturally low in calories and high in fiber, making it great for light meals or detox-style eating.
- Feel free to add zucchini or spinach to boost the nutrient content further.
- For additional protein and staying power, add a scoop of cooked quinoa before serving.
