Description
This butternut squash soup is ultra creamy, comforting, and perfect for a cozy meal. It’s rich in flavor and easy to prepare.
Ingredients
Units
Scale
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/2 cup heavy cream or coconut milk
- Optional toppings: pumpkin seeds, cream swirl, fresh herbs
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened.
- Add the butternut squash cubes and cook for a few minutes, stirring occasionally.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.
- Use an immersion blender or transfer to a blender to puree the soup until smooth and creamy.
- Stir in the heavy cream or coconut milk and season with salt, pepper, and nutmeg.
- Simmer for another 5 minutes, then adjust seasoning if needed.
- Serve hot with optional toppings if desired.
Notes
- For a vegan version, use coconut milk instead of heavy cream.
- Roasting the squash beforehand can add extra flavor.
- Store leftovers in the fridge for up to 4 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg