Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butternut Squash Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This butternut squash soup is ultra creamy, comforting, and perfect for a cozy meal. It’s rich in flavor and easy to prepare.


Ingredients

Units Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup heavy cream or coconut milk
  • Optional toppings: pumpkin seeds, cream swirl, fresh herbs

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened.
  2. Add the butternut squash cubes and cook for a few minutes, stirring occasionally.
  3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.
  4. Use an immersion blender or transfer to a blender to puree the soup until smooth and creamy.
  5. Stir in the heavy cream or coconut milk and season with salt, pepper, and nutmeg.
  6. Simmer for another 5 minutes, then adjust seasoning if needed.
  7. Serve hot with optional toppings if desired.

Notes

  • For a vegan version, use coconut milk instead of heavy cream.
  • Roasting the squash beforehand can add extra flavor.
  • Store leftovers in the fridge for up to 4 days.
  • Freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 20mg