Description
This refreshing Blueberry Broccoli Spinach Salad combines fresh baby spinach, crisp broccoli florets, juicy blueberries, and tangy feta cheese, tossed with a flavorful honey balsamic dressing. It’s a perfect light and healthy option for summer meals or as a vibrant side dish packed with nutrients and a delightful mix of textures and flavors.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh baby spinach
- 2 cups small broccoli florets (raw or lightly blanched)
- 1 cup fresh blueberries
- ½ cup thinly sliced red onion
- ½ cup crumbled feta cheese
- ⅓ cup toasted sliced almonds
- ¼ cup dried cranberries
- 2 tablespoons sunflower seeds (optional)
Dressing Ingredients
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large salad bowl, add the fresh baby spinach, small broccoli florets, fresh blueberries, thinly sliced red onion, crumbled feta cheese, toasted sliced almonds, dried cranberries, and sunflower seeds if using. Toss gently to mix the ingredients evenly.
- Prepare Dressing: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and pepper until the dressing is well emulsified and smooth.
- Toss Salad with Dressing: Just before serving, drizzle the prepared dressing over the salad. Toss the salad gently to ensure all ingredients are evenly coated with the dressing, taking care not to bruise the delicate berries or wilt the greens.
- Serve Immediately: Serve the salad right away to enjoy the fresh textures and vibrant flavors at their peak.
Notes
- To make ahead, prep all salad ingredients and keep the dressing separate until ready to serve to maintain freshness.
- For extra protein, consider adding grilled chicken or chickpeas.
- Lightly blanching the broccoli florets makes them more tender while preserving a pleasant crunch and vibrant color.
