If you’re searching for a creamy, energy-boosting treat that tastes like pure comfort and nostalgia, look no further than this Banana Peanut Butter Smoothie. It’s the ultimate blend of sweet bananas, rich peanut butter, and a touch of cozy cinnamon, all whirled together for a super satisfying sip. Whether you need a quick breakfast, an afternoon pick-me-up, or a wholesome snack, this smoothie fits the bill with just the right balance of indulgence and nutrition. Get ready to fall in love with every frosty, velvety gulp!
Ingredients You’ll Need
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Ingredients:
- 2 ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 to 1 cup ice cubes
How to Make Banana Peanut Butter Smoothie
Step 1: Gather and Prepare Your Ingredients
Start by making sure your bananas are perfectly ripe—a few spots on the peel mean they’ll be extra sweet and creamy. If you want an extra frosty texture, peel and slice the bananas, then pop them in the freezer for at least an hour ahead of time. Measure out all your other ingredients so the blending process is a breeze.
Step 2: Load Up the Blender
Add the bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if you’re using it), vanilla extract, ground cinnamon, and ice cubes directly into your blender pitcher. Stacking the liquids at the bottom can help the blades catch the solid ingredients more quickly, giving you a smoother blend.
Step 3: Blend Until Smooth and Creamy
Secure the lid and blend on high speed for about a minute, or until everything is silky and there are no banana chunks or ice shards. If the smoothie is too thick for your liking, just splash in a bit more milk and blend again until it reaches your ideal consistency.
Step 4: Taste and Tweak
Before you pour, take a quick taste. If you’d like it sweeter, add another drizzle of honey or maple syrup, or a little more vanilla for a flavor boost. Blend briefly to mix any additions.
Step 5: Pour and Enjoy!
Divide your Banana Peanut Butter Smoothie between two glasses, or treat yourself to one mega serving. Sip immediately while it’s frosty, thick, and at its absolute best.
How to Serve Banana Peanut Butter Smoothie
Garnishes
Go beyond just pouring it into a glass! Try topping your Banana Peanut Butter Smoothie with a sprinkle of granola, chia seeds, or even a few banana slices. Swirl an extra dollop of peanut butter on top for pure decadence, or dust with a little more cinnamon for added warmth.
Side Dishes
If you’re serving this smoothie for breakfast or brunch, it’s wonderful paired with whole-grain toast, a hard-boiled egg, or a small fruit salad. Keeping things light and simple allows the smoothie’s rich flavor to shine while giving you a balanced meal.
Creative Ways to Present
Level up your Banana Peanut Butter Smoothie by pouring it into a bowl and adding toppings for a smoothie bowl spin! Layer it in small jars with granola for a delightful on-the-go parfait, or freeze popsicle molds for a chilly treat during warm afternoons.
Make Ahead and Storage
Storing Leftovers
If you have any extra Banana Peanut Butter Smoothie, pour it into a sealed mason jar or airtight bottle and pop it in the fridge. It’ll stay fresh and delicious for up to 24 hours, though you may want to give it a quick shake or stir before enjoying.
Freezing
You can absolutely freeze leftover smoothie! Pour it into ice cube trays or freezer-safe containers. When you’re ready for another glass, just blend the frozen cubes with a splash of milk to revive that creamy texture.
Reheating
Smoothies are meant to be enjoyed cold, so reheating isn’t necessary. If your frozen Banana Peanut Butter Smoothie cubes are too solid, simply let them thaw for a few minutes at room temperature before blending or sipping.
FAQs
Can I make this Banana Peanut Butter Smoothie vegan?
Definitely! Just use your favorite non-dairy milk (like almond, soy, or oat milk) and swap in a plant-based yogurt. Choose maple syrup as your sweetener, and the smoothie will be 100 percent vegan, with all the same creamy flavor.
What if I don’t have Greek yogurt?
No worries; you can substitute regular yogurt or even a non-dairy yogurt. If you prefer a looser smoothie, just use a little extra milk, or for a thicker consistency, try adding a scoop of protein powder or some extra frozen banana.
Is it possible to make this smoothie nut-free?
Absolutely! Just swap the peanut butter for sunflower seed butter or another nut-free alternative. The smoothie will still be creamy and delicious, perfect for anyone with nut allergies.
Can I add mix-ins for extra nutrition?
Of course! Try tossing in a tablespoon of chia or flax seeds, a scoop of your favorite protein powder, or even a handful of spinach—you won’t taste it, but you’ll get a beautiful green hue and a boost of nutrients.
What’s the best way to make this Banana Peanut Butter Smoothie extra thick?
For an ultra-thick texture, use frozen banana slices and less milk. Start with half a cup of milk and add more if needed. Loads of ice cubes and a hearty scoop of Greek yogurt also help make it deliciously thick and spoonable.
Final Thoughts
I truly hope you give this Banana Peanut Butter Smoothie a try soon! It’s incredibly easy, endlessly customizable, and always hits the spot. Whether you’re blending up breakfast or treating yourself to a nourishing snack, this smoothie is sure to become one of your new favorites. Cheers to creamy, dreamy goodness in every glass!
Print
Banana Peanut Butter Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Description
Indulge in the creamy and delicious blend of bananas and peanut butter with this easy-to-make Banana Peanut Butter Smoothie. Packed with protein and flavor, it’s a perfect way to start your day or recharge after a workout.
Ingredients
Ingredients:
- 2 ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 to 1 cup ice cubes
Instructions
- Add Ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, cinnamon, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy. Adjust the thickness by adding more milk if needed.
- Taste and Serve: Taste and adjust sweetness if desired. Pour into a glass and serve immediately.
Notes
- For a protein boost, add a scoop of your favorite protein powder.
- You can also use frozen banana slices for an extra thick and frosty smoothie.
