Description

This Banana Chamomile Tea Smoothie is a soothing and refreshing drink that combines the calming essence of chamomile tea with the natural sweetness of ripe bananas and honey. Perfect for a relaxing morning or a gentle afternoon treat, this smoothie offers a delightful balance of flavors and a creamy texture, enhanced with your choice of milk or milk alternatives.

Ingredients

Scale

Liquid Ingredients

1/2 cup Brewed Chamomile Tea (use high-quality chamomile for depth)
1 cup Milk or Milk Alternative (almond or oat milk recommended)

Fruits and Sweeteners

1 large Ripe Banana (preferably with brown spots for maximum flavor)
1 tablespoon Honey (raw or organic preferred)

Optional Ingredients

1 cup Ice Cubes (for a refreshing twist)
1 tablespoon Dried Chamomile Leaves (for garnish and visual charm)

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Instructions

Brew Chamomile Tea: Heat water to a gentle boil and steep 1/2 cup of high-quality chamomile tea (loose flowers or tea bag) for about 5 minutes. Once brewed, let the tea cool completely to avoid affecting the smoothie texture.
Prepare the Banana: Peel the ripe banana and slice it into chunks to make blending easier and smoother.
Blend Ingredients: In a blender, combine the cooled chamomile tea, banana chunks, honey, and your choice of milk or milk alternative. If desired, add ice cubes to chill and add texture. Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
Serve and Garnish: Pour the smoothie into a glass and optionally garnish with dried chamomile leaves or a banana slice for a touch of elegance and extra flavor. Serve immediately to enjoy the best taste and freshness.

Notes

Use ripe bananas with brown spots for maximum sweetness and flavor.
For a vegan version, substitute honey with maple syrup or agave nectar and use plant-based milk exclusively.
Adjust the amount of honey based on your sweetness preference.
Adding ice cubes is optional but recommended for a chilled, refreshing smoothie.
Let the brewed chamomile tea cool completely before blending to preserve the smoothie’s creamy texture.