Description
This Banana Chamomile Tea Smoothie is a soothing and refreshing drink that combines the calming effects of chamomile tea with the natural sweetness of banana and honey. Perfect for a gentle energy boost or a relaxing treat, this smoothie is easy to prepare and can be customized with your favorite milk or milk alternatives.
Ingredients
Scale
Tea Base
- 1/2 cup Brewed Chamomile Tea (cooled to room temperature)
- 1 tablespoon Dried Chamomile Leaves (optional, for garnish)
Smoothie Ingredients
- 1 large Ripe Banana (choose one with brown spots for sweetness)
- 1 tablespoon Honey (raw or organic recommended for best flavor)
- 1 cup Milk or Milk Alternative (almond or oat milk recommended)
- 1 cup Ice Cubes (optional for a chilled smoothie)
Instructions
- Brew the Chamomile Tea: Steep the chamomile tea in boiling water for about 5 minutes. Then allow the tea to cool completely to room temperature to avoid melting the ice and diluting the smoothie.
- Prepare Ingredients: While the tea cools, slice the ripe banana, measure out the honey and milk, and gather ice cubes if you prefer your smoothie chilled.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Add ice cubes if using. Blend all ingredients together until smooth and creamy.
- Serve and Garnish: Pour the smoothie into serving glasses. Garnish with dried chamomile leaves or a slice of banana to enhance visual appeal and aroma. Serve immediately for best flavor and texture.
Notes
- Choosing a ripe banana with brown spots enhances natural sweetness, reducing the need for extra honey.
- Use raw or organic honey for a richer flavor and health benefits.
- Almond or oat milk adds unique flavor; dairy or other plant-based milks can be used based on preference.
- Chill the chamomile tea thoroughly to prevent melting ice from watering down the smoothie.
- Optionally add a few dried chamomile leaves on top for an aromatic garnish.
