Description
This Banana Chamomile Tea Smoothie combines the soothing flavors of chamomile tea with the natural sweetness of ripe banana, enhanced by honey and creamy milk for a calming and refreshing boost. Perfect as a gentle pick-me-up or a relaxing treat any time of day, this smoothie brings together the calming benefits of chamomile and nourishing ingredients in a quick and easy drink.
Ingredients
Scale
Chamomile Tea
- 1/2 cup Brewed Chamomile Tea (cooled to room temperature)
- 1 tablespoon Dried Chamomile Leaves (optional, for garnish)
Smoothie Base
- 1 large Ripe Banana (choose one with brown spots for extra sweetness)
- 1 tablespoon Honey (raw or organic recommended)
- 1 cup Milk or Milk Alternative (almond or oat milk for added flavor)
- 1 cup Ice Cubes (optional for a chilled smoothie)
Instructions
- Brew Chamomile Tea: Steep the dried chamomile tea leaves in boiling water for about 5 minutes to extract a fragrant tea. Remove the leaves and allow the tea to cool completely to room temperature before blending to ensure the smoothie isn’t watered down or warm.
- Prepare Ingredients: Slice the ripe banana into manageable pieces to ease blending. Measure out honey and milk, and gather ice cubes if you prefer your smoothie chilled and refreshing.
- Blend Smoothie: In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Add ice cubes if using. Blend the mixture thoroughly until completely smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass and optionally garnish with dried chamomile leaves or a slice of banana on the rim for visual appeal and enhanced aroma. Enjoy your soothing banana chamomile tea smoothie immediately.
Notes
- Use ripe bananas with brown spots for natural sweetness and best flavor.
- Cooling the brewed chamomile tea before blending prevents dilution and retains smoothie texture.
- For a vegan version, substitute honey with maple syrup and use plant-based milk.
- Adding ice cubes is optional but recommended for a chilled smoothie.
- Dried chamomile leaves garnish adds aroma and a pretty touch but is optional.
