Baked Teriyaki Chicken and Rice

Baked Teriyaki Chicken and Rice is a flavorful, all-in-one meal featuring tender chicken breasts, fluffy rice, and crisp vegetables, all baked together in a savory teriyaki sauce. This dish is perfect for busy weeknights, offering a satisfying and wholesome dinner with minimal cleanup.​

Why You’ll Love This Recipe

• One-Pan Convenience: Everything cooks together in a single baking dish, reducing prep time and cleanup.​
• Balanced Meal: Combines protein, grains, and vegetables for a complete and nutritious dinner.​Epicurious
• Family-Friendly: The sweet and savory teriyaki flavor appeals to both kids and adults.​Life In The Lofthouse
• Customizable: Easily adapt the recipe with your favorite vegetables or protein alternatives.​
• Make-Ahead Friendly: Prepare in advance and reheat for a quick meal option.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup uncooked white rice​The Suburban Soapbox
• 1½ cups water​The Suburban Soapbox
• 1 cup chopped broccoli florets​
• 1 cup matchstick-cut carrots​The Suburban Soapbox
• ½ cup pineapple chunks​The Suburban Soapbox
• 1 cup chopped snow peas​The Suburban Soapbox+1Life In The Lofthouse+1
• ½ teaspoon kosher salt​The Suburban Soapbox
• ½ teaspoon freshly ground black pepper​
• 4 boneless, skinless chicken breasts​The Suburban Soapbox
• 1 cup teriyaki sauce​The Suburban Soapbox

Directions

1. Preheat your oven to 425°F (220°C).​
2. Lightly coat a 9×13-inch baking dish with cooking spray.​
3. In the prepared dish, combine the uncooked rice, water, broccoli, carrots, pineapple, snow peas, salt, and pepper.​The Girl Who Ate Everything+2The Suburban Soapbox+2Life In The Lofthouse+2
4. Arrange the chicken breasts on top of the rice mixture.​The Suburban Soapbox
5. Pour the teriyaki sauce evenly over the chicken.​
6. Cover the dish with aluminum foil and bake for 30–40 minutes, or until the chicken is cooked through and the rice has absorbed the liquid.​The Suburban Soapbox
7. Remove the chicken from the dish and let it rest for 5 minutes.​The Suburban Soapbox
8. Fluff the rice and vegetables with a fork.​
9. Slice the chicken and serve it over the rice mixture.​

Servings and Timing

• Yield: 6 servings​
• Prep Time: 10 minutes​EatingWell+1Better Homes & Gardens+1
• Cook Time: 30–40 minutes​
• Total Time: 40–50 minutes​

Variations

• Protein Alternatives: Substitute chicken breasts with boneless, skinless chicken thighs, tofu, or shrimp.​
• Vegetable Options: Use bell peppers, zucchini, or snap peas in place of or in addition to the listed vegetables.​
• Grain Substitutes: Try brown rice or quinoa for a whole-grain option (note: adjust cooking time and liquid as needed).​
• Spice It Up: Add red pepper flakes or sriracha to the teriyaki sauce for a spicy kick.​

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.​
• Reheating: Reheat individual portions in the microwave for 2–3 minutes, or until heated through.​
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.​

FAQs

How can I make this dish gluten-free?

Use a gluten-free teriyaki sauce or make your own using gluten-free soy sauce or tamari.​

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time and more liquid. Adjust accordingly.​

Is it possible to prepare this dish ahead of time?

Yes, assemble the dish up to the baking step, cover, and refrigerate for up to 24 hours before baking.​

What can I serve with this casserole?

It’s a complete meal on its own, but you can add a side salad or steamed edamame for extra variety.​

Can I use frozen vegetables?

Yes, thaw them first to ensure even cooking.​

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C).​

Can I add cheese to this casserole?

While not traditional, a sprinkle of shredded cheese can be added before baking for a different flavor profile.​

What if my rice isn’t fully cooked after baking?

Cover and return to the oven for an additional 10–15 minutes, adding a bit more water if necessary.​

Is it okay to use store-bought teriyaki sauce?

Absolutely, but for a healthier option, consider making your own to control the ingredients.​

Can I make this dish spicy?

Yes, add chili flakes or a dash of hot sauce to the teriyaki sauce before baking.​

Conclusion

Baked Teriyaki Chicken and Rice is a versatile, easy-to-make dish that’s perfect for any night of the week. With its combination of tender chicken, flavorful rice, and crisp vegetables, it’s sure to become a family favorite. Customize it to your taste and enjoy a delicious, homemade meal with minimal effort.

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