Description
Baked Lemon Pepper Tofu is a simple, flavorful, and healthy vegan recipe featuring firm tofu marinated in a zesty lemon-pepper mixture and baked to crispy perfection. This dish is perfect as a protein-packed main or a tasty addition to salads, bowls, and wraps.
Ingredients
Scale
Tofu
- 14 oz firm tofu
Marinade
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
Garnish
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the correct temperature for even baking.
- Press Tofu: Drain the tofu and gently press it between paper towels to remove excess moisture; this step is crucial to achieve crispy tofu.
- Slice Tofu: Cut the pressed tofu into bite-sized cubes or rectangles, depending on your preference. Smaller pieces will result in crispier tofu.
- Prepare Marinade: In a large bowl, whisk together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt to create a flavorful marinade.
- Marinate Tofu: Add the tofu pieces to the marinade and gently toss to coat evenly. Let the tofu marinate for about 10 minutes to absorb the flavors.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper and arrange the marinated tofu pieces in a single layer without overcrowding to allow even crisping.
- Bake Tofu: Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu pieces halfway through to ensure even cooking on all sides.
- Achieve Crispiness: The tofu should be golden brown and crispy on the edges. If not, continue baking for an additional 5 minutes until desired crispness is reached.
- Serve: Remove the tofu from the oven, garnish with fresh parsley if desired, and allow it to cool slightly before serving.
Notes
- Pressing the tofu thoroughly is essential for crispy results.
- Smaller tofu pieces will get crispier but watch closely to avoid burning.
- Use parchment paper to prevent sticking and for easier cleanup.
- Leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days.
- This tofu pairs well with salads, grain bowls, or as a protein addition to wraps.
