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Baked Chicken Parmesan

  • Author: simplemealsbykim
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian‑American
  • Diet: Low Fat

Description

A classic Italian‑American favorite featuring breaded chicken breasts topped with marinara and melted cheese, baked to golden perfection.


Ingredients

  • 2 boneless, skinless chicken breasts (approx. 1 lb total)
  • 1 cup breadcrumbs (Italian‑style)
  • ½ cup grated Parmesan cheese
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • Salt & pepper, to taste
  • 2 large eggs
  • 1 cup marinara sauce
  • 1¼ cups shredded mozzarella cheese
  • 2 tbsp olive oil (for drizzling or light brush)
  • Fresh basil leaves, for garnish (optional)


Instructions

  1. Preheat oven to 400 °F (200 °C). Line a baking sheet with parchment paper or lightly grease.
  2. Butter‑fly or pound chicken breasts to even ~½‑inch thickness. Season with salt and pepper.
  3. In a shallow bowl, whisk eggs. In another bowl, combine breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper.
  4. Dip each chicken breast into egg, letting excess drip off, then dredge in breadcrumb mixture, pressing to adhere.
  5. Place breaded chicken on the prepared sheet. Lightly drizzle or brush with olive oil.
  6. Bake for 15 minutes, until coating is lightly golden.
  7. Remove from oven; spoon marinara sauce evenly over each breast and top with mozzarella.
  8. Return to oven and bake 8–10 more minutes, until cheese is melted and bubbly and internal temperature reaches 165 °F (74 °C).
  9. Let rest 3–5 minutes. Garnish with fresh basil if desired, then serve.

Notes

  • For extra crispiness, broil on high for 1–2 minutes after baking—watch carefully to avoid burning.
  • Make ahead: bread chicken and refrigerate up to 6 hours before baking.
  • Leftovers keep well refrigerated up to 3 days; reheat in oven or air fryer for best texture.
  • Calories and fat may vary depending on cheese and oil used—use part‑skim mozzarella and light spray oil for lighter version.