Why You’ll Love This Recipe
Baked Chicken Parmesan is a lighter, healthier twist on the classic Italian-American favorite. Instead of frying, the chicken is oven-baked to golden perfection while still achieving a crispy coating. Topped with rich marinara sauce and melted mozzarella and Parmesan cheese, this dish is comforting, flavorful, and perfect for weeknight dinners or special occasions.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts
Italian-style breadcrumbs
grated Parmesan cheese
eggs
all-purpose flour
marinara sauce
shredded mozzarella cheese
olive oil or cooking spray
salt
black pepper
fresh basil or parsley (for garnish)
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with cooking spray or olive oil.
Pound the chicken breasts to an even thickness and season both sides with salt and pepper.
Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
Dredge each chicken breast first in flour, then dip in the eggs, and finally coat with the breadcrumb mixture, pressing lightly to adhere.
Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray.
Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
Remove from the oven and spoon marinara sauce over each piece of chicken. Top with shredded mozzarella and a sprinkle of Parmesan cheese.
Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Garnish with chopped fresh basil or parsley before serving.
Servings and timing
This recipe serves 4 people.
Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Variations
Use panko breadcrumbs for an extra-crispy texture.
Try adding red pepper flakes to the sauce for a spicy kick.
Swap in provolone or fontina cheese for a different cheesy flavor.
Serve over spaghetti, zucchini noodles, or a bed of arugula for variety.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, bake at 350°F (175°C) until warmed through, about 10-15 minutes.
Avoid microwaving to maintain the crispy texture of the coating.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless thighs work well and stay juicy.
Can I make this dish ahead of time?
Yes, you can bread the chicken and refrigerate it a few hours in advance before baking.
Is this dish freezer-friendly?
Yes, freeze the baked chicken without sauce and cheese. Add toppings and reheat when ready.
Can I use jarred marinara sauce?
Absolutely, a good-quality jarred sauce saves time and works perfectly.
How do I prevent the coating from getting soggy?
Ensure the chicken is baked on a rack or flip it during baking to keep the crust crisp.
Is it necessary to pound the chicken?
Yes, pounding ensures even cooking and helps tenderize the meat.
Can I air fry this recipe?
Yes, cook in the air fryer at 375°F (190°C) for about 10 minutes per side.
Conclusion
Baked Chicken Parmesan delivers all the classic flavors you love with a healthier, oven-baked twist. It’s crispy, cheesy, and saucy in every bite, making it a family favorite you’ll want to keep on regular rotation. Serve it with pasta or veggies for a balanced and satisfying meal.
PrintBaked Chicken Parmesan
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian‑American
- Diet: Low Fat
Description
A classic Italian‑American favorite featuring breaded chicken breasts topped with marinara and melted cheese, baked to golden perfection.
Ingredients
- 2 boneless, skinless chicken breasts (approx. 1 lb total)
- 1 cup breadcrumbs (Italian‑style)
- ½ cup grated Parmesan cheese
- 1 tsp dried oregano
- ½ tsp garlic powder
- Salt & pepper, to taste
- 2 large eggs
- 1 cup marinara sauce
- 1¼ cups shredded mozzarella cheese
- 2 tbsp olive oil (for drizzling or light brush)
- Fresh basil leaves, for garnish (optional)
Instructions
- Preheat oven to 400 °F (200 °C). Line a baking sheet with parchment paper or lightly grease.
- Butter‑fly or pound chicken breasts to even ~½‑inch thickness. Season with salt and pepper.
- In a shallow bowl, whisk eggs. In another bowl, combine breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper.
- Dip each chicken breast into egg, letting excess drip off, then dredge in breadcrumb mixture, pressing to adhere.
- Place breaded chicken on the prepared sheet. Lightly drizzle or brush with olive oil.
- Bake for 15 minutes, until coating is lightly golden.
- Remove from oven; spoon marinara sauce evenly over each breast and top with mozzarella.
- Return to oven and bake 8–10 more minutes, until cheese is melted and bubbly and internal temperature reaches 165 °F (74 °C).
- Let rest 3–5 minutes. Garnish with fresh basil if desired, then serve.
Notes
- For extra crispiness, broil on high for 1–2 minutes after baking—watch carefully to avoid burning.
- Make ahead: bread chicken and refrigerate up to 6 hours before baking.
- Leftovers keep well refrigerated up to 3 days; reheat in oven or air fryer for best texture.
- Calories and fat may vary depending on cheese and oil used—use part‑skim mozzarella and light spray oil for lighter version.