If you’re searching for a dinner that’s bursting with flavor yet requires minimal effort, the Bagel Chicken with Roasted Veggies Recipe is your new go-to meal. This dish features juicy chicken breasts generously seasoned with everything bagel seasoning, roasting alongside a colorful medley of tender vegetables. It’s healthy, satisfying, and comes together in under an hour, making it perfect for busy weeknights or meal prepping. The balance of savory, aromatic seasoning with sweet caramelized veggies is simply irresistible and sure to become a family favorite.
Ingredients You’ll Need
With just a handful of simple, fresh ingredients, this dish delivers on taste, texture, and vibrant color. Each component plays a key role: from the juicy chicken breasts to the crisp-tender roasted veggies, and the everything bagel seasoning that ties everything together deliciously.
- 2 boneless, skinless chicken breasts: Choose evenly sized breasts for uniform cooking and juicy results.
- 1 1/2 tablespoons everything bagel seasoning: This seasoning blend brings an addictive savory crunch to the chicken’s crust.
- 2 tablespoons olive oil (divided): Used to coat both the chicken and vegetables, adding moisture and helping with caramelization.
- 2 cups broccoli florets: Adds vibrant green color and a satisfying bite.
- 1 red bell pepper (sliced): Brings a sweet, juicy pop of red and important antioxidants.
- 1 cup baby carrots (halved lengthwise): Their natural sweetness deepens with roasting.
- 1 small red onion (sliced): Offers a mild, caramelized richness balancing the savory notes.
- Salt and black pepper to taste: Essential seasonings that enhance every element of the dish.
- Optional lemon wedges and fresh parsley for serving: Adds brightness and fresh herbaceous contrast.
How to Make Bagel Chicken with Roasted Veggies Recipe
Step 1: Prep Your Oven and Chicken
Start by preheating your oven to 425°F and lining a large baking sheet with parchment paper for easy cleanup. Rub each chicken breast with 1 tablespoon of olive oil, then generously coat both sides with the everything bagel seasoning. This step is where the flavor magic begins, giving the chicken that savory, crunchy crust.
Step 2: Toss the Vegetables
In a mixing bowl, combine the broccoli florets, sliced red bell pepper, halved baby carrots, and sliced red onion. Drizzle the remaining tablespoon of olive oil over the veggies, then season with salt and freshly ground black pepper. Toss everything together until the vegetables are evenly coated, ensuring they roast beautifully with caramelized edges and tender centers.
Step 3: Arrange and Roast
Spread the seasoned vegetables evenly on the prepared baking sheet, creating a little nest for the chicken breasts in the center. Place the chicken on the sheet surrounded by the colorful veggies. Roast everything for 25 to 30 minutes, flipping the vegetables halfway through so they cook evenly. You’ll know the chicken is done when the internal temperature reaches 165°F and the vegetables are tender with a lovely golden caramelization.
Step 4: Rest and Serve
Once out of the oven, let your chicken rest for 5 minutes before slicing to retain its juicy texture. Serve your Bagel Chicken with Roasted Veggies with a fresh squeeze of lemon and a sprinkle of chopped parsley for a bright finishing touch that elevates the entire plate.
How to Serve Bagel Chicken with Roasted Veggies Recipe
Garnishes
Add fresh lemon wedges and chopped parsley for that pop of color and refreshing zing. These simple garnishes brighten the rich, earthy flavors and give a lovely aroma with every bite.
Side Dishes
This meal is complete on its own, but if you want to round it out, consider serving with a fluffy quinoa salad or a light garlic mashed cauliflower. Both options complement the hearty chicken and roasted veggies without overpowering them.
Creative Ways to Present
For a fun twist, serve the sliced chicken on toasted bagel halves adorned with the roasted vegetables piled on top. Alternatively, toss the veggies and sliced chicken together with a drizzle of balsamic glaze for a rustic, warm chicken salad perfect for casual dining.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen and meld, making the next-day meal even tastier.
Freezing
You can freeze the cooked chicken and vegetables separately for up to 2 months. Be sure to cool them completely before placing them in freezer-safe containers or bags to maintain the best texture upon thawing.
Reheating
Reheat leftovers gently in the oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave on medium power, but reheating in the oven helps preserve the crispy edges of the chicken and vegetables.
FAQs
Can I use chicken thighs instead of breasts for this recipe?
Absolutely! Chicken thighs offer a juicier and more tender alternative. Just keep in mind that you may need to adjust the cooking time slightly to ensure they are cooked thoroughly.
What can I substitute for the everything bagel seasoning?
If you don’t have everything bagel seasoning on hand, a simple mix of garlic powder, onion powder, poppy seeds, sesame seeds, and coarse salt can replicate the flavor fairly well. Feel free to adjust to your liking.
Are there other vegetables I can use instead of the suggested ones?
Definitely! Zucchini, asparagus, Brussels sprouts, or even cherry tomatoes make fantastic alternatives or additions. Roasting times might vary slightly depending on the vegetable.
Is this recipe gluten-free?
Yes, as long as your everything bagel seasoning is free of gluten-containing ingredients, this recipe is naturally gluten-free and great for those with gluten sensitivities.
Can I meal prep this dish for the week?
Yes, this Bagel Chicken with Roasted Veggies Recipe is perfect for meal prepping. Store in portioned containers and you’ll have a healthy, ready-to-eat meal throughout the week with minimal effort.
Final Thoughts
There’s something truly comforting and inspiring about a meal that combines simple ingredients with bold flavors in a fuss-free way. Giving this Bagel Chicken with Roasted Veggies Recipe a try could easily become one of your favorite weeknight dinners. It’s effortless, wholesome, and full of vibrant tastes that will satisfy your cravings and keep you coming back for more.
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Bagel Chicken with Roasted Veggies Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
Bagel Chicken with Roasted Veggies is a simple, flavorful sheet pan dinner featuring juicy chicken breasts seasoned with everything bagel seasoning, paired with tender roasted vegetables. It’s a healthy, low-effort meal with big flavor, ready in under an hour—perfect for busy weeknights or meal prep.
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 1 1/2 tablespoons everything bagel seasoning
- 1 tablespoon olive oil (for chicken)
Vegetables
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup baby carrots, halved lengthwise
- 1 small red onion, sliced
- 1 tablespoon olive oil (for veggies)
- Salt and black pepper to taste
Optional Garnish
- Lemon wedges
- Fresh parsley
Instructions
- Preheat oven: Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare chicken: Rub the chicken breasts with 1 tablespoon of olive oil, then generously coat both sides with the everything bagel seasoning to infuse bold flavor.
- Toss vegetables: In a bowl, combine the broccoli florets, sliced red bell pepper, halved baby carrots, and sliced red onion. Toss with the remaining 1 tablespoon olive oil and season with salt and black pepper to taste.
- Arrange on sheet pan: Spread the seasoned vegetables evenly around the chicken breasts on the prepared baking sheet to allow even cooking and roasting.
- Roast: Place the baking sheet in the oven and roast for 25-30 minutes. Flip the vegetables halfway through cooking to ensure they become tender and lightly caramelized. Cook until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
- Rest and serve: Remove the sheet pan from the oven and let the chicken rest for 5 minutes to maintain juiciness. Slice the chicken and serve with a squeeze of fresh lemon juice and a sprinkle of chopped parsley if desired.
Notes
- Substitute other vegetables such as zucchini, asparagus, or Brussels sprouts based on availability and preference.
- For a juicier meat option, use chicken thighs instead of breasts.
- Adding a drizzle of balsamic glaze before serving can enhance the flavor with a sweet and tangy note.
