Authentic Pasta e Ceci Recipe

Why You’ll Love This Recipe

Pasta e Ceci, or pasta with chickpeas, is a classic Italian comfort dish that combines pantry staples into a hearty, satisfying meal. Originating from the rustic kitchens of central and southern Italy, this humble recipe boasts a creamy, stew-like texture without any cream, thanks to the starch from chickpeas and pasta. It’s perfect for cozy weeknights or when you crave a wholesome, filling dish with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oilgarliconioncarrotcelerychickpeas (canned or cooked from dry)tomato pastevegetable broth or waterdried rosemarybay leafsalt and pepperditalini or small pasta shapesparsley (optional)grated parmesan (optional)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, carrot, and celery. Sauté until soft, about 5-7 minutes.

Stir in minced garlic and cook for another minute.

Add tomato paste and cook until it darkens slightly, about 2 minutes.

Add chickpeas, rosemary, bay leaf, and enough broth or water to cover. Simmer for 15 minutes.

Remove the bay leaf and mash some of the chickpeas with the back of a spoon to thicken the soup.

Add pasta directly to the pot and simmer until tender, stirring often to prevent sticking.

Adjust seasoning with salt and pepper. Add water if needed for desired consistency.

Serve hot, garnished with chopped parsley and grated parmesan if using.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25-30 minutesTotal time: 35-40 minutes

Variations

Use crushed tomatoes instead of tomato paste for a more tomato-forward flavor.

Add red pepper flakes for a spicy kick.

Use fresh rosemary and thyme for a fragrant herbaceous depth.

Make it vegan by omitting cheese or using a plant-based alternative.

Blend half the soup for a smoother texture.

storage/reheating

Store Pasta e Ceci in an airtight container in the fridge for up to 4 days.Add a splash of water or broth when reheating to loosen the consistency.Can be frozen for up to 2 months; thaw overnight in the fridge before reheating on the stovetop.

FAQs

Can I use dry chickpeas?

Yes, soak overnight and cook until tender before adding to the soup.

Is this dish vegetarian?

Yes, and it’s easily vegan if you skip the cheese garnish.

Can I use other pasta shapes?

Absolutely, just stick with smaller varieties like elbow, orzo, or small shells.

Why is my pasta overcooked?

Avoid overcooking by checking frequently and stirring to prevent sticking.

Can I make this gluten-free?

Yes, use your favorite gluten-free pasta.

Should I rinse canned chickpeas?

Rinsing helps reduce sodium and improve flavor, but you can use the liquid for extra creaminess.

Can I use chicken broth?

Yes, for a non-vegetarian version, chicken broth adds extra depth.

What wine pairs well with this dish?

A crisp white like Pinot Grigio or a light red like Chianti works nicely.

Conclusion

Authentic Pasta e Ceci is a testament to how a few humble ingredients can create something truly special. With its creamy texture and savory depth, this dish offers a warm, satisfying experience that captures the heart of Italian home cooking. Whether you’re cooking on a budget or craving comfort food, Pasta e Ceci delivers every time.

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