Why You’ll Love This Recipe
Apple Walnut Cranberry Salad is a refreshing and flavorful dish that balances sweet, tart, and nutty elements. Crisp apples, chewy dried cranberries, and crunchy toasted walnuts are tossed with fresh greens and a tangy vinaigrette, making it a perfect side for any meal or a light lunch on its own. It’s simple, nutritious, and incredibly satisfying.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh apples (such as Honeycrisp or Gala)
dried cranberries
toasted walnuts
mixed salad greens (like spinach, arugula, or spring mix)
crumbled feta or goat cheese (optional)
red onion slices
olive oil
apple cider vinegar
Dijon mustard
honey
salt
black pepper
directions
Wash and dry the salad greens thoroughly.
Core and thinly slice the apples, leaving the skin on for texture and color.
In a small skillet, toast the walnuts over medium heat for 3-5 minutes, stirring frequently, until fragrant. Set aside to cool.
In a large salad bowl, combine the greens, sliced apples, cranberries, walnuts, red onion slices, and cheese if using.
In a separate small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well emulsified.
Drizzle the vinaigrette over the salad just before serving and toss gently to combine.
Servings and timing
This recipe serves approximately 4 people.
Preparation time: 15 minutes
Total time: 15 minutes
Variations
Add grilled chicken or turkey slices for a heartier meal.
Use blue cheese instead of feta for a bolder flavor.
Try pecans or almonds in place of walnuts.
Swap the cranberries for pomegranate seeds during the winter season.
Add avocado slices for a creamy touch.
storage/reheating
This salad is best enjoyed fresh, as the apples and greens can become soggy over time.
Store the dressing separately and assemble just before serving.
If needed, refrigerate undressed salad components in an airtight container for up to 1 day.
FAQs
Can I make this salad ahead of time?
Yes, but keep the dressing separate and slice the apples right before serving to avoid browning.
What apples are best for this salad?
Sweet-tart varieties like Honeycrisp, Gala, or Fuji work well.
Is it okay to use raw walnuts?
Toasting enhances flavor, but raw walnuts can be used if preferred.
What type of greens should I use?
A mix of baby spinach, arugula, and spring mix adds variety in taste and texture.
Can I use fresh cranberries?
Dried cranberries are preferred for sweetness and chew, but fresh cranberries can be used if lightly sweetened and chopped.
Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free—just double-check the mustard and cheese labels to be sure.
Conclusion
Apple Walnut Cranberry Salad is a vibrant, delicious dish that’s as beautiful as it is healthy. Quick to prepare and endlessly adaptable, it’s a go-to recipe for everything from holiday dinners to everyday meals. Whether you’re serving it as a starter or a main course with added protein, this salad offers the perfect balance of flavors and textures.
PrintApple Walnut Cranberry Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossed
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and crunchy salad featuring crisp apples, sweet dried cranberries, and toasted walnuts, tossed in a tangy vinaigrette.
Ingredients
- 2 apples, cored and thinly sliced
- 1/2 cup dried cranberries
- 1/2 cup walnut halves, toasted
- 6 cups mixed salad greens
- 1/4 red onion, thinly sliced
- 1/3 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper to make the vinaigrette.
- In a large salad bowl, combine salad greens, sliced apples, cranberries, toasted walnuts, and red onion.
- Drizzle the vinaigrette over the salad and toss gently to coat.
- Top with crumbled feta cheese if using.
- Serve immediately.
Notes
- Use a mix of tart and sweet apples for extra flavor.
- Substitute goat cheese or blue cheese if desired.
- To make it vegan, omit the cheese or use a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
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