Apple Pie Smoothie

Why You’ll Love This Recipe

The Apple Pie Smoothie captures all the cozy, spiced flavors of a classic apple pie in a creamy, refreshing drink. It’s a healthy, quick alternative to dessert, perfect for breakfast, snack time, or a post-workout treat. With natural sweetness and warm spices, this smoothie feels indulgent but is packed with nourishing ingredients.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

apple (peeled and chopped)bananagreek yogurtunsweetened almond milkrolled oatshoney or maple syrup (optional)ground cinnamonground nutmeground clovesvanilla extractice cubes

directions

Add the chopped apple, banana, Greek yogurt, and almond milk to a blender.

Add rolled oats, cinnamon, nutmeg, cloves, and vanilla extract.

For added sweetness, include honey or maple syrup if desired.

Toss in a handful of ice cubes to chill and thicken the smoothie.

Blend on high until smooth and creamy.

Pour into a glass and sprinkle a little cinnamon on top if desired.

Servings and timing

This recipe yields 1 large or 2 small smoothies.Preparation time: 5 minutesBlending time: 1 minuteTotal time: 6 minutes

Variations

Use oat milk or regular milk instead of almond milk for different creaminess.

Add a scoop of vanilla protein powder for an extra boost.

Swap the banana for frozen cauliflower for a low-sugar version.

Use unsweetened applesauce if fresh apples aren’t available.

Top with crushed granola for a pie crust-like texture.

storage/reheating

Best enjoyed fresh, but you can refrigerate for up to 24 hours in an airtight container. Shake or stir before drinking. Not suitable for reheating or freezing.

FAQs

Can I use cooked apples instead of raw?

Yes, cooked apples will give a softer texture and a more pie-like flavor.

Is this smoothie good for kids?

Absolutely! It’s naturally sweet and packed with fruits and nutrients.

Can I make this dairy-free?

Yes, just use a plant-based yogurt like coconut or almond yogurt.

What kind of apple works best?

Sweet varieties like Fuji, Gala, or Honeycrisp work best, but tart apples like Granny Smith add a nice balance.

Do I have to peel the apples?

Peeling gives a smoother texture, but you can leave the skin on for more fiber.

Conclusion

The Apple Pie Smoothie is a delicious, nutritious way to enjoy the flavors of your favorite dessert with none of the guilt. Whip it up in minutes and savor the taste of fall any time of year—comforting, wholesome, and endlessly customizable.

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