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Air Fryer Meatballs

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer, Main Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Description

These juicy and flavorful air fryer meatballs are quick and easy to make, with a perfectly crispy exterior and tender interior. Great for a snack, appetizer, or main dish!


Ingredients

Units Scale
  • 1 lb ground beef
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tbsp dried Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil (optional, for extra crispiness)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
  3. Mix the ingredients together until well combined.
  4. Shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
  5. Lightly brush the air fryer basket with olive oil to prevent sticking (optional).
  6. Place the meatballs in a single layer in the air fryer basket, ensuring they are not touching.
  7. Air fry the meatballs for 10-12 minutes, shaking the basket halfway through for even cooking.
  8. Once cooked through and golden brown, remove the meatballs from the air fryer.
  9. Serve hot with your favorite dipping sauce or as a main dish.

Notes

  • For a healthier option, use lean ground turkey or chicken instead of beef.
  • If you prefer, you can add fresh chopped herbs like parsley or basil for extra flavor.
  • Meatballs can be stored in the fridge for up to 3 days or frozen for later use.
  • Cooking time may vary depending on the size of the meatballs and the air fryer model.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 220
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg