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Air Fryer Chicken Parmesan

  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A healthy and refreshing vegan salad featuring quinoa, chickpeas, and fresh vegetables, perfect for a light meal or side dish.


Ingredients

  • 1 cup quinoa
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp tahini
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • Salt and pepper, to taste


Instructions

  1. Cook the quinoa according to package instructions, then let it cool to room temperature.
  2. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, tahini, cumin, coriander, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss gently to combine.
  5. Serve chilled or at room temperature.

Notes

  • For extra flavor, add a sprinkle of feta cheese or avocado.
  • This salad can be stored in the fridge for up to 3 days.