Air Fryer Chicken Parmesan

Why You’ll Love This Recipe

Air Fryer Chicken Parmesan is a healthier and quicker version of the classic Italian dish, offering all the delicious flavors without the hassle of frying. The chicken is perfectly crispy on the outside, tender on the inside, and topped with rich marinara sauce and gooey melted cheese. It’s a simple, yet mouthwatering meal that can be made in just 30 minutes, making it perfect for busy weeknights.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 egg, beaten
• 1 cup marinara sauce
• 1 ½ cups shredded mozzarella cheese
• Olive oil spray

Directions

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere the crumbs.
4. Lightly spray both sides of the coated chicken breasts with olive oil spray.
5. Place the chicken breasts in the air fryer basket and cook for 10 minutes, flipping halfway through.
6. After 10 minutes, spoon marinara sauce over each chicken breast, then top with shredded mozzarella.
7. Continue cooking for another 5-7 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
8. Serve hot, garnished with extra Parmesan and fresh basil, if desired.

Servings and Timing

This recipe serves 2.
Preparation time: 10 minutes
Cooking time: 15-17 minutes
Total time: 25-30 minutes

Variations

• For a gluten-free version, use gluten-free breadcrumbs.
• Add a sprinkle of crushed red pepper flakes to the breadcrumb mixture for a spicy kick.
• Use chicken tenders for a quicker, bite-sized version.
• Top with fresh basil or parsley for added flavor.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place the chicken in the air fryer for 3-5 minutes at 375°F (190°C) until heated through and crispy.

FAQs

Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but they may need a slightly longer cooking time.

Do I need to use a marinara sauce?
You can substitute the marinara sauce with any tomato-based sauce, such as pizza sauce or arrabbiata.

Can I make this ahead of time?
You can bread the chicken and store it in the fridge for a few hours before cooking, but it’s best served fresh.

Can I make this without an air fryer?
Yes, you can bake the chicken in a regular oven at 400°F (200°C) for about 20-25 minutes or until cooked through.

Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Just store the chicken and sauce separately, then reheat when ready to serve.

Conclusion

Air Fryer Chicken Parmesan is a quick and easy take on a beloved classic. With its crispy chicken, melty cheese, and rich marinara sauce, it’s the perfect weeknight dinner that brings all the flavors of Italy right to your table. Whether you’re cooking for one or feeding the family, this recipe is sure to please everyone!

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