Description
A crispy and juicy chicken katsu made easily in the air fryer for a healthier twist on the classic Japanese dish.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon vegetable oil (for spraying)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season the chicken with salt and pepper.
- Set up a breading station: In one bowl, add the flour; in a second bowl, beat the eggs; in a third bowl, combine the panko breadcrumbs, garlic powder, and onion powder.
- Dip each chicken breast first in the flour, then in the egg, and finally in the panko mixture, pressing gently to coat well.
- Lightly spray both sides of the breaded chicken with vegetable oil.
- Place the chicken breasts in the air fryer basket, making sure they are not overlapping.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).
- Remove from the air fryer and let rest for a few minutes before slicing and serving.
Notes
- For extra crispiness, you can lightly spray the chicken with oil again halfway through cooking.
- Serve with a side of rice and tonkatsu sauce for the traditional Japanese katsu experience.
- Feel free to adjust the seasoning in the breadcrumbs to taste, such as adding paprika or cayenne pepper for some heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 135mg