Why You’ll Love This Recipe
Tuna Salad Stuffed Avocados offer a refreshing, protein-packed, and low-carb meal that’s quick to prepare and full of flavor. The creamy avocado pairs perfectly with the savory tuna salad, making it a satisfying dish for lunch, dinner, or even as an appetizer. This nutritious and visually appealing option is ideal for those seeking a healthy yet indulgent bite.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ripe avocadostuna (canned in water or oil, drained)mayonaisemustardred onioncelerylemon juiceparsley or dill (optional)salt and pepper
directions
Slice the avocados in half and remove the pits. Scoop out a small portion of the flesh to create a larger cavity for the filling.
In a bowl, combine the tuna, mayonnaise, mustard, finely chopped red onion, diced celery, lemon juice, and optional herbs.
Season the tuna salad with salt and pepper to taste.
Spoon the tuna mixture into the hollowed-out avocado halves.
Serve immediately, optionally garnished with extra herbs or a sprinkle of paprika.
Servings and timing
This recipe yields 4 stuffed avocado halves (2 servings).
Preparation time: 10 minutes
Total time: 10 minutes
Variations
Substitute Greek yogurt for mayonnaise for a lighter option.
Add chopped pickles or capers for extra tanginess.
Top with sliced cherry tomatoes or a sprinkle of feta cheese for added flavor.
Use chicken or salmon instead of tuna for a different protein.
storage/reheating
Tuna salad can be stored separately in an airtight container in the refrigerator for up to 3 days.
Avocados are best stuffed right before serving to prevent browning.
Do not freeze.
FAQs
Can I make these in advance?
Yes, prepare the tuna salad ahead of time and store it separately. Stuff the avocados just before serving.
Are these keto-friendly?
Yes, they are low in carbs and high in healthy fats and protein.
Can I use flavored tuna?
Absolutely! Flavored tuna like lemon pepper or herb blends can add a tasty twist.
What type of tuna is best?
Chunk light or albacore tuna, packed in water or oil, both work well depending on preference.
Can I use other toppings?
Yes, try crushed nuts, seeds, or even a drizzle of hot sauce for variety.
Conclusion
Tuna Salad Stuffed Avocados are a simple yet elegant dish that balances creamy, savory, and zesty flavors in each bite. Ideal for quick meals or light entertaining, they bring together nutrition and taste in a hassle-free recipe. Once you try them, you’ll see why they’re a go-to favorite for healthy eating.
Print
Tuna Salad Stuffed Avocados
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings
- Category: Salad / Snack
- Method: No‑cook, assemble
- Cuisine: American
- Diet: Low Calorie
Description
Creamy tuna salad served in ripe avocado halves—quick, nutritious, and perfect for a light meal.
Ingredients
- 2 ripe avocados
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons mayonnaise (or Greek yogurt)
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Optional: pinch of paprika or crushed red pepper flakes
Instructions
- Cut the avocados in half lengthwise and remove the pits.
- Scoop out a bit of avocado flesh to enlarge the cavity and reserve the scooped avocado for the salad.
- In a bowl, combine drained tuna, mayonnaise (or yogurt), Dijon mustard, celery, red onion, parsley, lemon juice, and the reserved avocado.
- Season with salt, pepper, and optional paprika or red pepper flakes. Mix well.
- Spoon the tuna salad evenly into the avocado halves.
- Serve immediately, garnished with a sprinkle of parsley or lemon wedge if desired.
Notes
- Use Greek yogurt instead of mayonnaise for a lighter option.
- Add diced cucumber or pickles for extra crunch.
- For extra protein, mix in a hard‑boiled egg, chopped.
- Serve chilled or at room temperature.