Healthy Grilled Salmon with Mango Salsa

Why You’ll Love This Recipe

Healthy Grilled Salmon with Mango Salsa is a light yet flavorful dish that combines the richness of grilled salmon with the vibrant sweetness of mango salsa. The smoky flavor of the salmon pairs beautifully with the fresh, tangy salsa, making this dish not only nutritious but also refreshing and satisfying. Perfect for a summer meal or a quick weeknight dinner, it’s a perfect way to enjoy seafood with a burst of tropical flavor.

Ingredients

Salmon fillets
Olive oil
Lemon juice
Garlic (minced)
Salt and pepper
Mango (diced)
Red bell pepper (diced)
Cilantro (chopped)
Red onion (diced)
Jalapeño (minced, optional)
Lime juice

Directions

1. Preheat your grill to medium-high heat.
2. Brush the salmon fillets with olive oil and season with salt, pepper, and minced garlic.
3. Place the salmon on the grill, skin-side down, and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. While the salmon is grilling, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeño (if using).
5. Squeeze fresh lime juice over the salsa mixture and gently toss to combine.
6. Once the salmon is ready, plate it and top with the mango salsa.

Servings and timing

This recipe serves 2-4 people.
Preparation time: 10 minutes
Grilling time: 10 minutes
Total time: 20 minutes

Variations

• Add avocado to the salsa for a creamy texture.
• Use grilled pineapple instead of mango for a different tropical flavor.
• Swap salmon for other firm fish like tuna or mahi-mahi.

Storage/reheating

Store the grilled salmon and salsa separately in airtight containers in the fridge for up to 2 days.
The salsa is best enjoyed fresh, but can be stored for up to 1 day.
Reheat salmon gently in the microwave or on the stove for 2-3 minutes.

FAQs

Can I use frozen salmon?
Yes, just be sure to thaw it completely before grilling.

Can I make the salsa ahead of time?
Yes, you can prepare the salsa up to 1 day ahead. Just store it in an airtight container in the fridge.

Is this recipe low-carb?
Yes, this recipe is naturally low in carbs and packed with healthy fats and protein.

Can I add other fruits to the salsa?
Absolutely! Pineapple, kiwi, or even peach would work great in this salsa.

Conclusion

Healthy Grilled Salmon with Mango Salsa is a quick, nutritious, and flavorful dish that’s perfect for any occasion. The smoky, grilled salmon pairs perfectly with the vibrant, fresh mango salsa, creating a delightful combination of flavors. With its simple ingredients and light preparation, this recipe is sure to become a go-to in your healthy meal rotation.

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