Creamy Hummus Pasta

Why You’ll Love This Recipe

Creamy Hummus Pasta is a quick, wholesome, and flavorful dish that brings together the richness of hummus with the comfort of warm pasta. It’s a perfect option for a plant-based meal that’s both satisfying and easy to customize with your favorite vegetables or proteins. With just a few pantry staples, this recipe creates a creamy, tangy, and hearty pasta dish ideal for lunch or dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastahummus (classic or flavored)olive oilgarliclemon juicepasta water (reserved)cherry tomatoesbaby spinachsalt and pepperfresh parsley (optional)

directions

Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

Add cherry tomatoes and cook until they begin to soften and blister.

Add baby spinach and stir until wilted.

Lower the heat and stir in the hummus and lemon juice.

Gradually add reserved pasta water to thin the sauce to desired consistency.

Add the drained pasta to the skillet and toss until well coated with the creamy hummus sauce.

Season with salt and pepper to taste.

Serve warm, garnished with chopped fresh parsley if desired.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use whole wheat or gluten-free pasta for dietary preferences.

Add grilled chicken, tofu, or roasted chickpeas for extra protein.

Stir in a spoonful of nutritional yeast or vegan parmesan for a cheesy flavor.

Use roasted red pepper or sun-dried tomato hummus for a flavor twist.

Top with crushed red pepper flakes for a bit of heat.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently in a skillet with a splash of water or broth to loosen the sauce.Microwave reheating also works; stir halfway through for even heating.

FAQs

What type of hummus works best?

Classic hummus works great, but any flavored variety like garlic, red pepper, or spicy hummus can add extra dimension.

Can I use homemade hummus?

Absolutely! Homemade hummus adds a personal touch and can be adjusted to taste.

Is this recipe vegan?

Yes, if you use a vegan hummus and skip any dairy-based toppings.

Can I make this gluten-free?

Yes, simply use gluten-free pasta.

Can I add more veggies?

Definitely! Zucchini, mushrooms, or broccoli make great additions.

Does this dish work cold?

Yes, it makes a tasty cold pasta salad too.

Can I meal prep this?

Yes, it reheats well and is ideal for make-ahead lunches.

Is it suitable for kids?

Yes, especially if you use a mild hummus flavor.

Can I freeze it?

Freezing isn’t ideal as the texture of the hummus sauce may change.

Conclusion

Creamy Hummus Pasta is a fuss-free, versatile recipe that’s perfect for busy nights or lazy weekends. With its smooth, savory sauce and endless customization options, it’s a delicious way to turn simple ingredients into a comforting, nourishing meal. Try it once and it might become a go-to favorite in your weekly menu.

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