Why You’ll Love This Recipe
The Southwest Chicken Bowl is a vibrant and flavorful dish packed with seasoned grilled chicken, fresh veggies, black beans, corn, and rice—all topped with zesty lime and creamy avocado. It’s a perfect blend of textures and flavors, making it a hearty yet healthy meal option that’s easy to customize and ideal for meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless skinless chicken breastolive oillime juicechili powdercuminpaprikaonion powdergarlic powdersaltblack peppercooked white or brown riceblack beanscornkernelscherry tomatoesdiced red onionavocadosfresh cilantrolime wedgesoptional toppings: shredded cheese, sour cream, hot sauce
directions
In a small bowl, combine olive oil, lime juice, chili powder, cumin, paprika, onion powder, garlic powder, salt, and pepper to make the marinade.
Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over. Let it marinate for at least 30 minutes (or up to 8 hours in the refrigerator).
Grill or pan-cook the marinated chicken over medium heat for 5-7 minutes per side, or until cooked through. Let it rest before slicing.
While the chicken cooks, prepare the bowls with a base of cooked rice.
Top with black beans, corn, halved cherry tomatoes, diced red onion, sliced avocado, and chopped fresh cilantro.
Add the sliced chicken on top of each bowl.
Finish with a squeeze of fresh lime juice and any additional toppings you like.
Servings and timing
This recipe serves 4 people.Preparation time: 15 minutesMarinating time: 30 minutes (or more)Cooking time: 15 minutesAssembly time: 10 minutesTotal time: 1 hour 10 minutes (including marinating)
Variations
Use quinoa instead of rice for a protein boost.
Swap chicken for grilled shrimp or steak for variety.
Add chopped lettuce for a burrito bowl-style salad.
Drizzle with chipotle ranch or cilantro-lime dressing for extra flavor.
Top with crushed tortilla chips for a crunchy finish.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.Keep components separate if possible for best texture.Reheat chicken and rice in the microwave before assembling or serving.
FAQs
Can I make this recipe ahead of time?
Yes, it’s great for meal prep. Just store the components separately and assemble before eating.
Can I use canned corn and beans?
Absolutely, just rinse and drain them before using.
Is this dish spicy?
It has a mild kick from the chili powder, but you can adjust the spice level by reducing or increasing the amount.
Can I use pre-cooked chicken?
Yes, rotisserie or leftover chicken works well in a pinch.
Is this gluten-free?
Yes, just ensure all seasonings and toppings are gluten-free.
Can I freeze it?
Cooked chicken and rice freeze well, but fresh toppings like avocado and tomatoes are best added fresh.
Can I make this vegetarian?
Yes, simply omit the chicken and add grilled veggies or tofu.
What if I don’t have a grill?
A skillet or grill pan on the stovetop works just fine.
What kind of rice should I use?
Any type—white, brown, jasmine, or even cauliflower rice—works well.
How do I keep the avocado from browning?
Add it just before serving or toss with lime juice to slow oxidation.
Conclusion
The Southwest Chicken Bowl is a versatile, delicious, and satisfying meal that’s easy to prepare and customize. With its colorful ingredients and bold flavors, it’s perfect for a healthy dinner or weekly meal prep. Give it a try and enjoy a taste of the Southwest at your table!
PrintSouthwest Chicken Bowl Recipe
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling/Sautéing
- Cuisine: Southwestern
- Diet: Low Fat
Description
A flavorful and hearty Southwest Chicken Bowl featuring seasoned grilled chicken, black beans, corn, avocado, rice, and zesty toppings for a colorful and nutritious meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp paprika
- ½ tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen or canned)
- 1 avocado, diced
- ½ cup diced tomatoes or pico de gallo
- ¼ cup chopped cilantro (optional)
- Juice of 1 lime
- Optional toppings: shredded cheese, sour cream, hot sauce
Instructions
- In a small bowl, mix chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Rub chicken breasts with olive oil and season evenly with the spice blend.
- Heat a grill pan or skillet over medium-high heat. Cook chicken 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Remove chicken and let rest for 5 minutes, then slice or cube.
- Warm the cooked rice, black beans, and corn.
- Assemble bowls: divide rice among bowls, top with chicken, beans, corn, avocado, and tomatoes.
- Squeeze lime juice over bowls, sprinkle cilantro, and add optional toppings.
- Serve warm and enjoy!
Notes
- Substitute quinoa or cauliflower rice for a grain-free option.
- Make it vegan by replacing chicken with tofu or chickpeas.
- Prepare ingredients ahead to assemble quickly on busy nights.
- Leftovers store well—just keep toppings separate until serving.