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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli

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Why You’ll Love This Recipe

Sautéed Mushrooms with Broccoli is a quick, flavorful, and healthy side dish that pairs beautifully with almost any main course. The earthy depth of the mushrooms combined with the vibrant crunch of broccoli makes this dish both satisfying and nutritious. It’s perfect for weeknight dinners, meal prep, or even a simple lunch bowl.

ingredients

Sautéed Mushrooms with Broccoli this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolimushroomsolive oilgarlicsoysauceblack peppersaltred pepper flakes (optional)lemon juice (optional)

directions

Trim and cut the broccoli into small florets. Clean and slice the mushrooms.

Bring a pot of water to a boil and blanch the broccoli for 1-2 minutes. Drain and set aside.

In a large skillet, heat olive oil over medium-high heat.

Add the sliced mushrooms and cook until they begin to release moisture and turn golden brown, about 5-7 minutes.

Add minced garlic and sauté for 1 minute until fragrant.

Add the blanched broccoli, soy sauce, black pepper, and salt. Stir-fry for another 3-4 minutes until everything is heated through.

Optional: Sprinkle red pepper flakes for a kick and finish with a squeeze of lemon juice.

Servings and timing

This recipe serves 4 as a side dish.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add sliced onions or bell peppers for more texture and sweetness.

Toss in sesame seeds or drizzle with sesame oil for an Asian-inspired flavor.

Mix in cooked tofu or tempeh for a complete vegetarian meal.

Use balsamic vinegar instead of soy sauce for a tangy twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave in short intervals until warmed through.Avoid freezing as the broccoli may become mushy when thawed.

Sautéed Mushrooms with Broccoli

FAQs

Can I use frozen broccoli?

Yes, just thaw and pat dry before sautéing to avoid excess moisture.

What type of mushrooms work best?

Cremini, white button, or shiitake mushrooms all work well in this dish.

Can I make this oil-free?

Yes, you can use a splash of vegetable broth instead of oil to sauté the vegetables.

Is this dish gluten-free?

Use gluten-free soy sauce or tamari to keep it gluten-free.

Can I prepare this ahead of time?

Yes, cook and store in the fridge; reheat just before serving.

Can I add protein to this dish?

Absolutely—grilled chicken, tofu, or chickpeas make great additions.

Conclusion

Sautéed Mushrooms with Broccoli is a simple yet flavorful dish that delivers on both taste and nutrition. With minimal ingredients and quick cooking time, it’s an ideal recipe for busy days or when you want something healthy and delicious without fuss. Give it a try and enjoy a wholesome, veggie-packed side that fits into nearly any meal.

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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli

  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: Asian
  • Diet: Vegan
Print Recipe

Description

A quick and healthy side dish of sautéed mushrooms and broccoli, flavored with garlic and soy sauce. Perfect for weeknight dinners or as a vegetable accompaniment.

Ingredients

  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil (optional)
  • 3 cloves garlic, minced
  • 2 cups sliced mushrooms (cremini or button)
  • 2 tablespoons soy sauce
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon water (if needed)

Instructions

  1. Steam or blanch broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.
  2. Heat olive oil and sesame oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Add sliced mushrooms and cook for 4-5 minutes until they release moisture and start to brown.
  5. Stir in the broccoli, soy sauce, black pepper, and red pepper flakes.
  6. Cook everything together for another 2-3 minutes, stirring occasionally. Add a tablespoon of water if the pan becomes too dry.
  7. Remove from heat and serve warm.

Notes

  • You can substitute tamari for soy sauce for a gluten-free option.
  • Use a mix of mushrooms for more flavor depth.
  • Add a splash of lemon juice for brightness before serving.