Healthy Garlic Butter Shrimp and Broccoli

Healthy Garlic Butter Shrimp and Broccoli is a quick and flavorful dish packed with lean protein, fresh vegetables, and bold garlic flavor. Perfect for weeknight dinners, this low-carb, high-protein meal is both satisfying and easy to make. It pairs well with rice, noodles, or can be enjoyed on its own for a light yet filling option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shrimp (peeled and deveined)broccoligarlicunsalted butterolive oilsalt and pepperlemon juicecrushed red pepper flakes (optional)parsley (for garnish)

directions

Heat a large skillet over medium heat and add olive oil and half of the butter.

Add the broccoli florets and sauté for 4-5 minutes until slightly tender. Remove and set aside.

In the same skillet, add remaining butter and minced garlic. Cook until fragrant, about 30 seconds.

Add the shrimp, season with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes on each side until shrimp is pink and opaque.

Return the broccoli to the skillet and toss with the shrimp.

Drizzle with lemon juice and stir to combine.

Garnish with chopped parsley before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Swap shrimp for chicken or tofu for a different protein source.

Add sliced bell peppers or snap peas for extra veggies and crunch.

Use ghee instead of butter for a dairy-free alternative.

Serve over quinoa, brown rice, or cauliflower rice for added variety.

Sprinkle grated Parmesan for extra flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over low heat until warmed through, or microwave for 1-2 minutes, stirring halfway.

FAQs

Can I use frozen shrimp?

Yes, just thaw them completely and pat dry before cooking to avoid excess moisture.

Is this dish keto-friendly?

Yes, it’s low in carbs and fits well into a keto diet.

Can I use pre-cooked shrimp?

Yes, but add them at the end with the broccoli to avoid overcooking.

Can I roast the broccoli instead?

Absolutely, roasted broccoli adds a delicious charred flavor.

How can I make it spicier?

Add extra red pepper flakes or a splash of hot sauce while cooking.

Do I have to use butter?

Butter adds rich flavor, but you can use all olive oil if preferred.

Can I make this ahead of time?

Yes, but it’s best enjoyed fresh. Store and reheat gently to preserve texture.

How do I keep shrimp from becoming rubbery?

Avoid overcooking—shrimp are done as soon as they turn pink and opaque.

What type of shrimp works best?

Large or jumbo shrimp hold up well in this dish.

Can I freeze this dish?

It’s best fresh, but can be frozen for up to 1 month. Thaw and reheat gently.

Conclusion

Healthy Garlic Butter Shrimp and Broccoli is a deliciously simple meal that delivers on flavor and nutrition. Ready in just 20 minutes, it’s the perfect recipe for busy nights or clean-eating meal prep. With its versatility and bold garlic-butter taste, it’s sure to become a favorite go-to dish.

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