Pumpkin Chai Smoothie

Why You’ll Love This Recipe

The Pumpkin Chai Smoothie blends the cozy flavors of fall with the refreshing chill of a smoothie. Creamy pumpkin purée, warm chai spices, and a hint of sweetness come together for a nourishing drink that’s perfect for breakfast, a midday snack, or a healthy dessert. It’s quick to prepare, naturally sweetened, and packed with seasonal goodness.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pumpkin purée
frozen banana
chai tea (brewed and cooled)
unsweetened almond milk (or milk of choice)
Greek yogurt (or dairy-free yogurt)
maple syrup (or honey)
pumpkin pie spice
vanilla extract
ice cubes (optional, for thickness)

directions

Brew a cup of chai tea and allow it to cool completely.

In a blender, combine the pumpkin purée, frozen banana, cooled chai tea, almond milk, yogurt, maple syrup, pumpkin pie spice, and vanilla extract.

Blend until smooth and creamy.

Add ice cubes if you prefer a thicker texture and blend again.

Pour into a glass and serve immediately.

Servings and timing

This recipe yields 1-2 servings.
Preparation time: 5 minutes
Blending time: 1 minute
Total time: 6 minutes

Variations

Use coconut milk for a richer, tropical twist.

Add a scoop of protein powder for a post-workout smoothie.

Top with whipped cream and a sprinkle of cinnamon for a dessert-like treat.

Swap the banana for frozen cauliflower for a lower-sugar option.

storage/reheating

Store any leftover smoothie in the fridge for up to 24 hours in a sealed container.
Note: The texture may separate slightly—shake or stir before drinking.
Not suitable for reheating, best enjoyed cold.

FAQs

Can I use chai concentrate instead of brewed tea?
Yes, but reduce or skip the sweetener as concentrates are often pre-sweetened.

What kind of pumpkin should I use?
Use plain canned pumpkin purée, not pumpkin pie filling.

Can I make this smoothie dairy-free?
Absolutely—just use dairy-free yogurt and milk alternatives.

Is it okay to use fresh banana instead of frozen?
Yes, but the smoothie may be less thick and creamy.

How can I make this smoothie more filling?
Add oats, nut butter, or protein powder for extra satiety.

Can I use store-bought pumpkin pie spice?
Yes, or make your own with cinnamon, nutmeg, ginger, and cloves.

Conclusion

The Pumpkin Chai Smoothie is a delicious way to sip the flavors of autumn any time of year. It’s creamy, comforting, and full of nourishing ingredients, making it a go-to treat when you want something seasonal and satisfying. Whether you’re rushing out the door or relaxing with a cozy drink, this smoothie is a flavorful companion.

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