High Protein Chicken Salad

Why You’ll Love This Recipe

High Protein Chicken Salad is a satisfying, nutrient-dense dish that’s perfect for meal prep, post-workout meals, or healthy lunches. Packed with lean chicken breast, Greek yogurt, and crunchy veggies, this salad delivers flavor and protein in every bite without excess calories. It’s creamy, refreshing, and incredibly versatile.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or cubed)plain Greek yogurtdijon mustardcelery (chopped)red onion (finely chopped)grapes or apple (optional, chopped)chopped almonds or walnuts (optional)fresh dill or parsley (chopped)lemon juicegarlic powdersalt and black pepper

directions

In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

Stir in the chopped celery, red onion, and herbs.

Add the shredded or cubed chicken breast and gently mix until evenly coated.

Fold in grapes, apples, or nuts if using, for added texture and flavor.

Taste and adjust seasoning as needed.

Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Servings and timing

This recipe yields 4 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Use canned chicken or rotisserie chicken for a quicker version.

Swap Greek yogurt with avocado or a mix of mayo and yogurt for a richer taste.

Add chopped cucumbers, bell peppers, or spinach for extra vegetables.

Serve in lettuce wraps, sandwiches, or with whole-grain crackers.

storage/reheating

Store High Protein Chicken Salad in an airtight container in the refrigerator for up to 4 days.*Do not freeze, as the texture may become watery.*No reheating needed—serve cold or at room temperature.

FAQs

Can I use canned chicken?

Yes, canned chicken works well—just drain it before mixing.

Is this salad good for weight loss?

Yes, it’s high in protein and low in carbs and calories, making it great for weight management.

Can I make it dairy-free?

Use dairy-free yogurt alternatives like almond or coconut yogurt.

How do I make it spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the dressing.

Can I prep this ahead of time?

Absolutely, it’s even better after chilling for a few hours as the flavors meld.

Is this keto-friendly?

Yes, just skip the fruits and stick with low-carb add-ins like celery and nuts.

What’s the best chicken to use?

Grilled or poached chicken breast is ideal for its lean protein and mild flavor.

Can I serve it warm?

It’s traditionally served cold, but you can gently warm it if preferred—just avoid overheating the yogurt.

Conclusion

High Protein Chicken Salad is a delicious, health-conscious meal that combines lean protein, fresh ingredients, and creamy dressing for a dish that’s as nutritious as it is tasty. Easy to customize and perfect for busy lifestyles, it’s a go-to recipe for anyone looking to eat well without sacrificing flavor.

Print