Why You’ll Love This Recipe
Crispy Oven Baked Chicken Fillet offers the perfect balance of juicy, tender meat with a crunchy, golden crust—all without deep frying. It’s a healthier alternative to traditional fried chicken, packed with flavor and ideal for weeknight dinners, meal prepping, or a family-friendly lunch. With simple ingredients and easy steps, you’ll have a satisfying main dish ready in no time.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts
buttermilk or plain yogurt (for marinating)
garlic powder
paprika
salt
black pepper
eggs
all-purpose flour
breadcrumbs (panko for extra crispiness)
olive oil or cooking spray
directions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
Pound the chicken breasts to an even thickness for even cooking.
In a bowl, marinate the chicken in buttermilk, garlic powder, paprika, salt, and pepper for at least 30 minutes (or overnight for deeper flavor).
Set up a breading station: one bowl with flour, one with beaten eggs, and one with breadcrumbs.
Remove chicken from the marinade, let excess drip off, then dredge in flour, dip in eggs, and coat thoroughly in breadcrumbs.
Place the breaded fillets on the baking sheet. Lightly spray or drizzle with olive oil.
Bake for 20-25 minutes, flipping halfway through, until the coating is golden and crispy and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.
Servings and timing
This recipe yields 4 fillets.
Preparation time: 15 minutes
Marinating time: 30 minutes to overnight
Baking time: 20-25 minutes
Total time: 1 hour to overnight (depending on marination)
Variations
Use crushed cornflakes instead of breadcrumbs for extra crunch.
Add Parmesan cheese to the breadcrumb mixture for a cheesy twist.
Season the flour with cayenne pepper or Italian herbs for added depth.
Make it gluten-free by using almond flour and gluten-free breadcrumbs.
storage/reheating
Store leftover chicken fillets in an airtight container in the refrigerator for up to 3 days.
To reheat and keep the crispiness, warm in an oven or air fryer at 375°F (190°C) for 5-7 minutes.
Avoid microwaving to preserve the crispy texture.
Fillets can be frozen for up to 2 months—reheat from frozen or thaw first for best results.

FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work well and stay juicy.
Why isn’t my coating crispy enough?
Make sure to use a wire rack and spray oil generously to promote crisping.
Can I skip the marinating step?
You can, but marinating enhances tenderness and flavor.
Is it necessary to flip the chicken during baking?
Yes, it ensures even browning on both sides.
Can I air fry this recipe instead?
Absolutely, air fry at 400°F (200°C) for 15-18 minutes.
Can I prepare it in advance?
Yes, bread the fillets and refrigerate for up to 24 hours before baking.
Can I add cheese to the breadcrumb mixture?
Yes, grated Parmesan adds great flavor and texture.
What side dishes go well with this?
Try mashed potatoes, coleslaw, roasted veggies, or a fresh salad.
Is this recipe spicy?
Not inherently, but you can adjust spices to your preference.
Can I use pre-seasoned breadcrumbs?
Yes, but adjust the added salt accordingly.
Conclusion
Crispy Oven Baked Chicken Fillet is a wholesome, satisfying dish that delivers on both taste and texture. It’s simple to make, endlessly customizable, and a reliable favorite for any occasion. Bake a batch tonight and enjoy a guilt-free take on crispy comfort food.
PrintCrispy Oven Baked Chicken Fillet
- Prep Time: 35 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
A healthier alternative to fried chicken, these crispy oven-baked chicken fillets are tender, juicy, and coated with a perfectly seasoned crunchy crust.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil or cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Slice the chicken breasts into fillets or pound them to an even thickness.
- Place chicken fillets in a bowl and pour over the buttermilk. Let marinate for at least 30 minutes or overnight in the fridge.
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Remove chicken from the buttermilk and coat each fillet evenly in the breadcrumb mixture, pressing down to adhere.
- Place coated fillets on the prepared baking sheet and lightly spray with cooking spray or drizzle olive oil on top.
- Bake for 25–30 minutes or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra crispiness, use a wire rack on the baking sheet to elevate the fillets.
- Can be served with dipping sauces like honey mustard, ranch, or spicy mayo.
- Marinating longer enhances tenderness and flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Your email address will not be published. Required fields are marked *