If you’re craving a comforting, flavorful meal but want to keep things low on carbs and big on taste, this Keto Burrito Recipe is absolutely for you. Packed with seasoned ground beef or turkey, melted cheese, and fresh toppings all wrapped in a low-carb tortilla or cheese wrap, it’s the perfect way to enjoy a classic favorite without the extra carbs. This recipe brings together simple ingredients to create a satisfying dish that feels indulgent but fits perfectly into your keto lifestyle.
Ingredients You’ll Need
Getting this Keto Burrito Recipe right is all about using straightforward, quality ingredients that come together easily yet deliver maximum flavor and texture. Each component plays a special role, from the spiced meat to the creamy avocado and the melty cheese that holds everything together.
- 1 pound ground beef or ground turkey: A hearty and protein-rich base that absorbs all the spices beautifully.
- 1 tablespoon olive oil: Helps sauté the onion and garlic, adding a subtle richness.
- ½ small onion (diced): Adds a natural sweetness and crunch once cooked down.
- 2 cloves garlic (minced): Brings depth and a savory kick to every bite.
- 1 teaspoon chili powder: Gives the meat its classic warmth and a mild spicy note.
- ½ teaspoon ground cumin: Adds a smoky earthiness that’s essential in Mexican-inspired dishes.
- ½ teaspoon paprika: Enhances color and adds a subtle smoky flavor.
- ¼ teaspoon salt: Balances and brings out the flavors in the filling.
- ¼ teaspoon black pepper: Delivers a gentle heat that complements the spices.
- ¼ cup water: Helps the seasonings meld together while keeping the filling juicy.
- 4 large low-carb tortillas or cheese wraps: The perfect carb-friendly vessel to hold all the delicious filling.
- 1 cup shredded cheddar or Mexican blend cheese: Adds gooey richness and helps bind everything.
- 1 avocado (sliced): Creamy and buttery texture that contrasts the bold meat.
- ½ cup sour cream: Adds a cool, tangy creaminess to every bite.
- ½ cup salsa (sugar-free): Fresh and zesty with a touch of acidity to balance the richness.
- ½ cup shredded lettuce: Provides crunch and freshness for a balance of textures.
- ¼ cup chopped cilantro (optional): Brightens the flavors with a hint of herbal zest.
- Lime wedges (optional): A squeeze of lime adds a refreshing citrus punch just before eating.
How to Make Keto Burrito Recipe
Step 1: Sauté the Aromatics
Start by heating olive oil in a skillet over medium heat. Adding diced onion and cooking until soft, about 3 minutes, releases their natural sweetness and builds the foundation of flavor. Then toss in the minced garlic and stir for 30 seconds—this quick step releases aromatic oils without burning, ensuring a fragrant kick.
Step 2: Cook and Season the Meat
Next, add your ground beef or turkey to the skillet. As it browns, break it up with a spatula to ensure even cooking and maximum browning. Once no pink remains, drain off any excess grease for a lighter burrito. Stir in the chili powder, cumin, paprika, salt, pepper, and water. Let everything simmer for 3 to 5 minutes until the sauce thickens slightly and the flavors meld together beautifully.
Step 3: Prepare the Tortillas and Assemble
To make wrapping easier, warm your low-carb tortillas or cheese wraps slightly until pliable. Then, divide the spiced meat evenly among them. Layer on shredded cheese while the filling is still warm so it melts perfectly. Follow this with avocado slices, a dollop of sour cream, salsa, shredded lettuce, and cilantro if you like. This creates a delicious contrast of warm and cool, soft and crunchy.
Step 4: Roll and Optional Crisp
Roll each burrito up tightly, folding in the sides to keep everything secure. For an extra special touch, grill the wrapped burritos in a dry skillet over medium heat for 1 to 2 minutes per side. This step crisps the outside just enough to add wonderful texture without sacrificing the cheesy interior goodness.
How to Serve Keto Burrito Recipe
Garnishes
Fresh garnishes elevate your keto burrito experience. A sprinkle of chopped cilantro and a squeeze of lime juice right before serving brightens the dish with vibrant flavors. Adding extra salsa on top or a few jalapeño slices can kick up the heat and make each bite exciting.
Side Dishes
Pair your keto burrito with simple, low-carb sides to keep the meal balanced and hearty. A crisp side salad with a lime vinaigrette or some roasted cauliflower makes great companions. For something creamier, consider guacamole or a keto-friendly queso dip to double down on flavor.
Creative Ways to Present
Looking to impress at your next meal? Slice your rolled burrito diagonally and stack the halves with the colorful fillings on display for a beautiful presentation. You can also serve the filling deconstructed as a keto burrito bowl with cheese, avocado, and toppings neatly arranged on top for a casual, no-fuss vibe that’s just as tasty.
Make Ahead and Storage
Storing Leftovers
These burritos are fantastic for meal prep and store well in the fridge wrapped tightly in foil or plastic wrap. Keep them for up to 3 days so you have a ready-to-go keto lunch or dinner that simply needs reheating.
Freezing
If you want to stock up, freezing is a smart option. Wrap each burrito individually in foil then place them in a freezer-safe bag or container. They keep their flavor and texture for up to 2 months. Just be sure to thaw overnight in the fridge before reheating.
Reheating
For the best texture, reheat your burrito either in a skillet over medium heat or in an air fryer until warmed through and the outside turns slightly crisp again. Microwaving is convenient but can sometimes make the tortillas soggy, so the stovetop method is preferred if you have the time.
FAQs
Can I use ground chicken instead of beef or turkey?
Absolutely! Ground chicken works well and provides a lighter flavor, but you may want to add a little extra seasoning or fat like olive oil to keep it moist and flavorful.
What if I don’t have low-carb tortillas?
No worries! Cheese wraps or large lettuce leaves are excellent no-carb alternatives that add their own unique texture and taste to the burrito experience.
Is this recipe freezer-friendly?
Yes, this Keto Burrito Recipe freezes beautifully. Just wrap tightly and freeze for up to two months. Thaw overnight and reheat for a quick meal anytime.
Can I make this recipe dairy-free?
You sure can! Skip the cheese and sour cream or use dairy-free alternatives. The avocado and salsa will still provide plenty of creaminess and flavor.
How spicy is this burrito?
It has a mild warmth from the chili powder and cumin but nothing overpowering—perfect if you prefer a moderate spice level. Feel free to add jalapeños or hot sauce to customize the heat to your liking.
Final Thoughts
This Keto Burrito Recipe is one of those dishes you’ll want to keep in your regular rotation because it combines simplicity with big, comforting flavors that fit perfectly into a low-carb lifestyle. Whether you’re meal prepping or just craving a satisfying dinner, these burritos deliver every time. Go ahead and give it a try—you won’t regret it!
Print
Keto Burrito Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 burritos
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Low Carb
Description
This Keto Burrito recipe is a delicious low-carb, high-protein meal perfect for those following a ketogenic or gluten-free diet. Featuring seasoned ground beef or turkey wrapped in low-carb tortillas or cheese wraps, these burritos are packed with flavorful spices, fresh avocado, and melted cheese, making them a satisfying and healthy main course. Ideal for meal prep or a quick dinner, these burritos can be enjoyed as-is or grilled for a crispy finish.
Ingredients
For the Filling:
- 1 pound ground beef or ground turkey
- 1 tablespoon olive oil
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup water
For Assembly:
- 4 large low-carb tortillas or cheese wraps
- 1 cup shredded cheddar or Mexican blend cheese
- 1 avocado, sliced
- ½ cup sour cream
- ½ cup salsa (sugar-free)
- ½ cup shredded lettuce
- ¼ cup chopped cilantro (optional)
- Lime wedges (optional)
Instructions
- Prepare the Filling: Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for an additional 30 seconds to release its aroma.
- Cook the Meat: Add the ground beef or turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks to ensure even cooking. Drain any excess grease if necessary for a leaner dish.
- Season and Simmer: Stir in chili powder, ground cumin, paprika, salt, black pepper, and water. Reduce heat to low and simmer the mixture for 3 to 5 minutes until the flavors meld together and the sauce slightly thickens. Remove skillet from heat.
- Warm the Tortillas: Gently warm the low-carb tortillas or cheese wraps to make them pliable and easy to roll without cracking.
- Assemble the Burritos: Divide the warm meat mixture evenly among the tortillas. Top each portion with shredded cheese, sliced avocado, sour cream, salsa, shredded lettuce, and cilantro if using.
- Roll and Serve: Roll up the burritos tightly to encase the filling. Serve immediately. For a crisp finish, optionally grill the wrapped burritos in a dry skillet over medium heat for 1 to 2 minutes per side until golden and slightly crispy.
Notes
- Use cheese wraps or large lettuce leaves instead of tortillas for a zero-carb option.
- These burritos are perfect for meal prep; wrap them tightly in foil and store in the refrigerator for up to 3 days. Reheat before serving.
- Adjust the level of spice by modifying the amount of chili powder according to your preference.
- For added flavor, squeeze fresh lime juice over the assembled burrito before rolling.
